Providing Counselling (Palm Beach) I am often reminded when walking along Palm Beach how important family is and how painful family estrangement can be. In a nutshell, family estrangement is when at least two family members turn away from, alienate or keep at a distance from each other. They are generally no longer on friendly…
Our preoccupation with absolute ends verses acceptance of what is! Providing counselling in the Kingscliff community I am often reminded by nature of the perfections and imperfections in life and that both states are required in order to experience the fullness of life. As a counsellor (Kingscliff) I am very grateful for the privilege of…
Where relationships often go wrong is when the baby arrives. Where relationships go wrong? Once the baby arrives your relationship changes very suddenly and without warning. Everything feels different, even your partner as you both try and adjust to this new stage in your lives, in your own way. Life changes rapidly and disconnection often…
Survivor Australia 2016 has shown that there is beauty in difference. Most of us have felt different at one time or another in our lives. Feeling different and like you don’t fit in can be painful. We all wish to belong, to be seen and liked as we are. Some people experience feeling different all…
Loneliness support on the Gold Coast and Tweed Coast is crucial to your health. Following is the latest research found on the physical and mental impacts of loneliness: an inability when alone to feel at ease with what you are doing overwhelming stress disrupted sleep unfocused, dissatisfied and easily distracted (loneliness drives us to search…
What are Boundaries? Relationships require boundaries. What are boundaries? Boundaries help us discern what we are willing to accept and not accept from another person, when in relationship with them. The following is a list of boundary statements: When we ask the question, “what are boundaries?” there are 9 statements we can use to help…
Symptoms of stress include: headaches stomach upset irritability insomnia low energy low sex drive high blood pressure anxiety depression The symptoms of stress affects our physical and mental health. Even though we live in paradise with our beautiful coast line of beaches on the Gold Coast and Tweed coast the symptoms of stress can affect…
Taking some time for yourself in nature can be a beneficial way of resting your nervous system and thus relieving anxiety.
Depression can be deeply debilitating and 1 in 7 of us will experience it in our life. People who experience depression often feel isolated, misunderstood and alone in their suffering. They feel an overwhelming sense of disconnection and hopelessness. Depression (as most of you are aware) is a form of mental illness characterised by a…
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It’s never too late to take the first step towards building the bright and happy future that you deserve.
We look forward to connecting with you and working together to address your concerns in a safe and comfortable environment.
Counselling on the Coast acknowledges the Traditional Custodians of the land on which our practice resides. We recognise and pay respect to Elders past, present and emerging.
Seeing clients from Gold Coast to Tweed Coast – Pottsville, Cabarita, Kingscliff, Casuarina, Murwillumbah, Terranora, Banora Point, Tweed Heads, Coolangatta, Tugun, Currumbin, Currumbin Valley, Palm Beach, Elanora, Burleigh Heads, Miami, Robina, Mudgeeraba, Merrimac and Gold Coast.
