Are you feeling Confused? Lately, in my practice as a Gestalt Psychotherapist I have been hearing a word more often than usual; confusion. While it is normal to feel confused from time to time, prolonged periods of confusion can leave you feeling overwhelmed. This uncertainty of not knowing can often lead people into the quagmire of…
Given you have landed on this page, you are probably looking for a deeper understanding of couples and marriage counselling. The relationship you have with your significant other is commonly considered the most important relationship in our society. From the moment we are born, we are reliant on forming human connections and seeking love and…
All you need to know about The Benefits of Solitude In this busy world of achieving and striving for perfection to feel like you are enough, it is easy to forget the benefits of solitude. In fact, many of us are afraid to be alone with ourselves. In these alone times of not doing fear,…
Unfortunately, every one of us will experience loss and grief at some point in our lives. The reaction to the death of a loved one is entirely individual and often our thoughts and feelings about our loss are extremely personal.
The term burnout has become a common phrase in our busy society, one in which I have noticed people tend to use and not heed. Burnout is not to be taken lightly. It is a problem that significantly interferes with one’s health, happiness and overall quality of life. Unfortunately, few burnout victims see it coming,…
Personal growth – being in contact with yourself! Who am I? What do I want in life? What should I choose? Personal growth! In order to answer some of these questions one needs to be in contact with themselves. In this sense contact refers to the boundary between what is me and not me. Being…
Mindfulness and Gestalt Psychotherapy Gestalt Psychotherapy methodology emphasises staying present in the “here and now” in order to build awareness around what we are doing? And, how we are doing it? Essentially we practice mindfulness. What is Mindfulness? Mindfulness is about living with awareness. It helps to be aware of what you are doing, as…
Radically improve your relationship by knowing your attachment style. What is your attachment style? Single or attached, long-time married or newly dating you can definitely benefit from knowing your attachment style and what attachment theory is! Essentially Attachment theory is about the emotional bond that typically forms between infant and caregiver. The infants’ early experience…
We hear the word Narcissism and Narcissist often these days bantered around by the general population, either to describe a person or contemporary society. There is a sense that narcissism is becoming the norm. You could say that social media certainly encourages us to get carried away with our own self importance and it appears…
Loss and Grief is an inevitable part of life that we will all experience at some time or another. Whether it be the death of a loved one, illness, disability, unemployment or any other separation from person, place, situation or activity it is something we will all encounter. To grieve and mourn for our losses…
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Seeing clients from Gold Coast to Tweed Coast – Pottsville, Cabarita, Kingscliff, Casuarina, Murwillumbah, Terranora, Banora Point, Tweed Heads, Coolangatta, Tugun, Currumbin, Currumbin Valley, Palm Beach, Elanora, Burleigh Heads, Miami, Robina, Mudgeeraba, Merrimac and Gold Coast.
