Counselling Services – Asperger’s Support
A person with Asperger’s syndrome is susceptible to anxiety and depression for a number of reasons. Causes may include social anxiety, self-criticism for not understanding social cues, confusion, isolation, insecurity and unmet expectations can all cause intense distress for the person with Asperger’s.
If the distress is not dealt with these factors may combine to make the person with Asperger’s feel anxious and/or depressed. Seeking professional counselling for management of these uncomfortable feelings for the person with Asperger’s and or family members can assist greatly.
How Gestalt therapy can help with Asperger’s
Gestalt therapy methodology emphasises and centres around the importance of the therapeutic relationship. One of the factors that a person with Asperger’s struggles with is relationship, thus Gestalt therapy provides…
Understanding your Inner Critic
Do you have a critical inner voice? Our critical inner voice from time to time can cause us to experience nagging thoughts of self- doubt, especially when we decide to…
Symptoms of Stress
Symptoms of stress include: headaches stomach upset irritability insomnia low energy low sex drive high blood pressure anxiety depression The symptoms of stress affects our physical and mental health. Even…
How to Relieve Anxiety – Rest and Restore with Nature
Taking some time for yourself in nature can be a beneficial way of resting your nervous system and thus relieving anxiety.
