Couples Counselling

Emotionally Focused Therapy

Emotionally Focused Therapy

What is Emotionally Focused Therapy? Emotionally Focused Therapy for couples, or EFT, is an evidence-based approach developed by Dr. Sue Johnson and Les Greenberg in the early 1980s. Their work provides a clear understanding of the bonds of love and how these bonds can be shaped to create more satisfying, loving relationships. Emotionally Focused Couples Therapy…

How can couples and marriage counselling work?

How can couples and marriage counselling work?

Given you have landed on this page, you are probably looking for a deeper understanding of couples and marriage counselling. The relationship you have with your significant other is commonly considered the most important relationship in our society. From the moment we are born, we are reliant on forming human connections and seeking love and…

What is your attachment style?

What is your attachment style?

Radically improve your relationship by knowing your attachment style. What is your attachment style? Single or attached, long-time married or newly dating you can definitely benefit from knowing your attachment style and what attachment theory is! Essentially Attachment theory is about the emotional bond that typically forms between infant and caregiver. The infants’ early experience…

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