{"id":61,"date":"2016-09-06T02:14:07","date_gmt":"2016-09-05T16:14:07","guid":{"rendered":"https:\/\/counsellingonthecoast.com.au\/2016\/09\/06\/how-to-relieve-anxiety\/"},"modified":"2022-01-17T11:25:17","modified_gmt":"2022-01-17T00:25:17","slug":"how-to-relieve-anxiety","status":"publish","type":"post","link":"https:\/\/counsellingonthecoast.com.au\/how-to-relieve-anxiety\/","title":{"rendered":"How to Relieve Anxiety &#8211; Rest and Restore with Nature"},"content":{"rendered":"<style>#kt-layout-id_e187aa-88 > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_e187aa-88 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_e187aa-88 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}#kt-layout-id_e187aa-88 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_e187aa-88 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){#kt-layout-id_e187aa-88 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_e187aa-88\" class=\"kt-row-layout-inner kt-layout-id_e187aa-88\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row\"><style>.kadence-column_1032e9-21 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_1032e9-21 > .kt-inside-inner-col,.kadence-column_1032e9-21 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_1032e9-21 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_1032e9-21 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_1032e9-21 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_1032e9-21 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_1032e9-21{position:relative;}@media all and (max-width: 1024px){.kadence-column_1032e9-21 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_1032e9-21 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_1032e9-21\"><div class=\"kt-inside-inner-col\">\n<p>How to relieve anxiety?<\/p>\n\n\n\n<ul><li>Anxious?<\/li><li>Overwhelmed?<\/li><li>Stressed out?<\/li><li>Need time out from the demands of life?<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"What can we do to help with anxiety? Sarah Bergman @ Counselling on the coast.\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/xDD43CIgiGs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Taking some time for yourself in nature can be a beneficial way of resting your nervous system and thus relieving anxiety.<\/p>\n\n\n\n<p>Nature provides an opportunity for all of us to slow down and notice what is happening. Nature provides the space to work through what we may be feeling anxious about and time to consider what we need? Bush walking or walking on the beach and breathing deeply can help relieve anxiety and bring you into a more balanced state of mind.<\/p>\n\n\n\n<p>Slowing down and stopping for a moment in our natural surroundings away from screens and the relentless drone of life (and our thoughts) can help us to connect more deeply with the natural world. This often provides some space for us to connect more deeply with ourselves and what our needs are. What do I need to feel less anxious in my life?<\/p>\n\n\n\n<p>To relieve Anxiety nature offers us much beauty and in that beauty there is a sense of serenity. To enjoy the serene we must firstly pay attention.<\/p>\n\n\n\n<p>Look outward, look away from ourselves and allow the beauty of nature to meet us. It helps us put things into perspective by providing us with an enhanced view of the world, our situation and ourselves. Natures tonic provides us with an experience that we can sense with all our senses. The cool or warm breeze on our skin, the smell of the flowers, the buzz of the bees, the taste of the sea and the seeing of the birds bouncing around in the trees.<\/p>\n\n\n\n<p>There is no disputing that anxiety is a difficult and uncomfortable emotion, it feels overwhelming and we can often feel tense and contracted. Slowing down and giving yourself some timeout to enjoy the wonder and beauty of nature may be all you need.<\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Taking some time for yourself in nature can be a beneficial way of resting your nervous system and thus relieving anxiety.<\/p>\n","protected":false},"author":2,"featured_media":62,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_uag_custom_page_level_css":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[13,11],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v22.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to relieve Anxiety- Rest and Restore with Nature<\/title>\n<meta name=\"description\" content=\"How to relieve anxiety by resting and restoring in nature, taking 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