{"id":708,"date":"2021-11-01T13:10:50","date_gmt":"2021-11-01T02:10:50","guid":{"rendered":"https:\/\/counsellingonthecoast.com.au\/?page_id=708"},"modified":"2022-01-18T11:11:18","modified_gmt":"2022-01-18T00:11:18","slug":"management-of-stress","status":"publish","type":"page","link":"https:\/\/counsellingonthecoast.com.au\/management-of-stress\/","title":{"rendered":"Management of Stress"},"content":{"rendered":"<style>#kt-layout-id_19706e-ef > .kt-row-column-wrap{z-index:10;position:relative;align-content:center;}:where(#kt-layout-id_19706e-ef > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}#kt-layout-id_19706e-ef > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);min-height:60vh;grid-template-columns:minmax(0, 1fr);}#kt-layout-id_19706e-ef{background-image:url('https:\/\/counsellingonthecoast.com.au\/wp-content\/uploads\/2021\/11\/pexels-sebastian-voortman-189349.jpg');background-size:cover;background-position:52% 64%;background-attachment:scroll;background-repeat:no-repeat;}#kt-layout-id_19706e-ef > .kt-row-layout-overlay{opacity:0.71;background-image:linear-gradient(270deg, rgba(0, 0, 0, 0.01) 38%, var(--global-palette3, #1A202C) 91%);}#kt-layout-id_19706e-ef .kt-row-layout-bottom-sep{height:75px;}#kt-layout-id_19706e-ef .kt-row-layout-bottom-sep svg{width:100%;}#kt-layout-id_19706e-ef .kt-row-layout-bottom-sep svg{fill:var(--global-palette9, #ffffff)!important;}#kt-layout-id_19706e-ef .kt-row-layout-top-sep{height:26px;}#kt-layout-id_19706e-ef .kt-row-layout-top-sep svg{fill:var(--global-palette1, #3182CE)!important;}@media all and (max-width: 1024px){#kt-layout-id_19706e-ef > .kt-row-column-wrap{min-height:50vh;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){#kt-layout-id_19706e-ef .kt-row-layout-bottom-sep{height:50px;}}@media all and (max-width: 1024px){#kt-layout-id_19706e-ef .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){#kt-layout-id_19706e-ef > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}#kt-layout-id_19706e-ef .kt-row-layout-bottom-sep{height:25px;}#kt-layout-id_19706e-ef .kt-row-layout-bottom-sep svg{width:%;}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignfull banner\"><div id=\"kt-layout-id_19706e-ef\" class=\"kt-row-layout-inner kt-row-has-bg kt-layout-id_19706e-ef\"><div class=\"kt-row-layout-overlay kt-row-overlay-gradient\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-gutter-default kt-v-gutter-default kt-row-valign-middle kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row kb-theme-content-width\"><style>.kadence-column_2461f9-e2 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_2461f9-e2 > .kt-inside-inner-col,.kadence-column_2461f9-e2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_2461f9-e2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_2461f9-e2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_2461f9-e2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_2461f9-e2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_2461f9-e2{position:relative;}@media all and (max-width: 1024px){.kadence-column_2461f9-e2 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_2461f9-e2 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_2461f9-e2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_2af075-60, .wp-block-kadence-advancedheading.kt-adv-heading_2af075-60[data-kb-block=\"kb-adv-heading_2af075-60\"]{margin-top:0px;margin-bottom:8px;font-size:48px;line-height:1.1em;font-weight:500;font-style:normal;text-shadow:1px 1px 1px rgba(0, 0, 0, 0.2);}.wp-block-kadence-advancedheading.kt-adv-heading_2af075-60 mark, .wp-block-kadence-advancedheading.kt-adv-heading_2af075-60[data-kb-block=\"kb-adv-heading_2af075-60\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h1 class=\"kt-adv-heading_2af075-60 banner-heading wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading_2af075-60\">Management of Stress<\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_381dcc-23, .wp-block-kadence-advancedheading.kt-adv-heading_381dcc-23[data-kb-block=\"kb-adv-heading_381dcc-23\"]{font-size:24px;font-weight:500;font-style:normal;text-shadow:1px 1px 1px rgba(0, 0, 0, 0.2);}.wp-block-kadence-advancedheading.kt-adv-heading_381dcc-23 mark, .wp-block-kadence-advancedheading.kt-adv-heading_381dcc-23[data-kb-block=\"kb-adv-heading_381dcc-23\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading_381dcc-23 banner-text wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading_381dcc-23\">Counselling Services on the Tweed Coast and Gold Coast<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns_b69231-9b{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns_b69231-9b .kt-button{font-weight:normal;font-style:normal;}.kt-btns_b69231-9b .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_b69231-9b .kt-btn-wrap-0 .kt-button{border-color:var(--global-palette9, #ffffff);box-shadow:1px 1px 2px 0px rgba(0, 0, 0, 0.2);}.wp-block-kadence-advancedbtn.kt-btns_b69231-9b .kt-btn-wrap-0 .kt-button::before{display:none;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-left kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_b69231-9b banner-button\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-large kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false kb-btn-global-inherit wp-block-button__link\" href=\"https:\/\/counsellingonthecoast.com.au\/contact\/\"><span class=\"kt-btn-inner-text\">MAKE AN APPOINTMENT<\/span><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><div class=\"kt-row-layout-bottom-sep kt-row-sep-type-waves\"><svg style=\"fill:var(--global-palette9)\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\"><path d=\"M1000,40c0,0 -120.077,-38.076 -250,-38c-129.923,0.076 -345.105,78 -500,78c-154.895,0 -250,-30 -250,-30l0,50l1000,0l0,-60Z\"><\/path><path d=\"M1000,40c0,0 -120.077,-38.076 -250,-38c-129.923,0.076 -345.105,73 -500,73c-154.895,0 -250,-45 -250,-45l0,70l1000,0l0,-60Z\" style=\"opacity:0.4\"><\/path><path d=\"M1000,40c0,0 -120.077,-38.076 -250,-38c-129.923,0.076 -345.105,68 -500,68c-154.895,0 -250,-65 -250,-65l0,95l1000,0l0,-60Z\" style=\"opacity:0.4\"><\/path><\/svg><\/div><\/div><\/div>\n\n\n<style>#kt-layout-id_00bc5c-58 > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_00bc5c-58 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_00bc5c-58 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:75px;padding-bottom:50px;grid-template-columns:minmax(0, calc(65% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2))) minmax(0, calc(35% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}#kt-layout-id_00bc5c-58 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_00bc5c-58 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){#kt-layout-id_00bc5c-58 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignfull\"><div id=\"kt-layout-id_00bc5c-58\" class=\"kt-row-layout-inner kt-layout-id_00bc5c-58\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row  kt-custom-first-width-65  kt-custom-second-width-35 kb-theme-content-width\"><style>.kadence-column_cbebb6-1d > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_cbebb6-1d > .kt-inside-inner-col,.kadence-column_cbebb6-1d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_cbebb6-1d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_cbebb6-1d > .kt-inside-inner-col{flex-direction:column;}.kadence-column_cbebb6-1d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_cbebb6-1d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_cbebb6-1d{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap.kt-tab-layout-three-grid > .kadence-column_cbebb6-1d, .kt-row-column-wrap.kt-tab-layout-two-grid > .kadence-column_cbebb6-1d, .kt-row-column-wrap.kt-tab-layout-row > .kadence-column_cbebb6-1d{order:2;}}@media all and (max-width: 1024px){.kadence-column_cbebb6-1d > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kt-row-column-wrap.kt-mobile-layout-three-grid > .kadence-column_cbebb6-1d, .kt-row-column-wrap.kt-mobile-layout-two-grid > .kadence-column_cbebb6-1d, .kt-row-column-wrap.kt-mobile-layout-row > .kadence-column_cbebb6-1d{order:2;}.kadence-column_cbebb6-1d > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_cbebb6-1d\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_045b3a-60, .wp-block-kadence-advancedheading.kt-adv-heading_045b3a-60[data-kb-block=\"kb-adv-heading_045b3a-60\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_045b3a-60 mark, .wp-block-kadence-advancedheading.kt-adv-heading_045b3a-60[data-kb-block=\"kb-adv-heading_045b3a-60\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading_045b3a-60 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_045b3a-60\">What is Stress?<\/h2>\n\n\n\n<p>Stress is an expected human response to challenging or dangerous situations. Stress is often described as a feeling of being overloaded, wound uptight, tense and worried. Experiencing stress is part of being alive. It can sometimes help to motivate us to get a task finished, by increasing our alertness, energy, and productivity.<\/p>\n\n\n\n<p>Stress for long periods of time can be harmful to both the body and mind. Becoming over-stressed can interfere with our ability to get on with our normal life.<\/p>\n\n\n\n<p>When we face a stressful event, our bodies respond by activating the nervous system\u2019s fight or flight response. The body does this by releasing hormones such as adrenalin and cortisol and these hormones increase our heart rate, breathing, blood pressure, metabolism and muscle tension.<\/p>\n\n\n\n<p>This works well for short-term threats but if the stress response goes on for too long and becomes greater than our ability to cope, it can lead to physical and&nbsp;mental health issues and cause problems with relationships and work.<\/p>\n\n\n\n<p>Stress can be caused by our circumstances or by our own attitudes and expectations. Some people seem to thrive on stress but many others report high levels of stress with negative effects on their health.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_f8d404-07, .wp-block-kadence-advancedheading.kt-adv-heading_f8d404-07[data-kb-block=\"kb-adv-heading_f8d404-07\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_f8d404-07 mark, .wp-block-kadence-advancedheading.kt-adv-heading_f8d404-07[data-kb-block=\"kb-adv-heading_f8d404-07\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h5 class=\"kt-adv-heading_f8d404-07 wp-block-kadence-advancedheading has-theme-palette-6-color has-text-color\" data-kb-block=\"kb-adv-heading_f8d404-07\">The damaging effects on the mind and body are as follows:<\/h5>\n\n\n<style>#kt-layout-id_6b7dfd-39 > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_6b7dfd-39 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_6b7dfd-39 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}#kt-layout-id_6b7dfd-39 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_6b7dfd-39 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){#kt-layout-id_6b7dfd-39 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_6b7dfd-39\" class=\"kt-row-layout-inner kt-layout-id_6b7dfd-39\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row\"><style>.kadence-column_bf856e-41 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_bf856e-41 > .kt-inside-inner-col,.kadence-column_bf856e-41 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_bf856e-41 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_bf856e-41 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_bf856e-41 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_bf856e-41 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_bf856e-41{position:relative;}@media all and (max-width: 1024px){.kadence-column_bf856e-41 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_bf856e-41 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_bf856e-41\"><div class=\"kt-inside-inner-col\">\n<ul><li>Headaches, other aches, and pains<\/li><li>Sleep disturbance, insomnia<\/li><li>Upset stomach, indigestion, diarrhea<\/li><li>Anxiety<\/li><li>Anger, irritability<\/li><li>Depression<\/li><li>Fatigue<\/li><\/ul>\n<\/div><\/div>\n\n\n<style>.kadence-column_13d04b-6d > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_13d04b-6d > .kt-inside-inner-col,.kadence-column_13d04b-6d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_13d04b-6d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_13d04b-6d > .kt-inside-inner-col{flex-direction:column;}.kadence-column_13d04b-6d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_13d04b-6d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_13d04b-6d{position:relative;}@media all and (max-width: 1024px){.kadence-column_13d04b-6d > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_13d04b-6d > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-2 kadence-column_13d04b-6d\"><div class=\"kt-inside-inner-col\">\n<ul><li>Feeling overwhelmed and out of control<\/li><li>Feeling moody, tearful<\/li><li>Difficulty concentrating<\/li><li>Low self-esteem, lack of confidence<\/li><li>High blood pressure<\/li><li>Weakened immune system<\/li><li>Heart disease<\/li><\/ul>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column_cb0b54-0c > .kt-inside-inner-col{padding-left:50px;}.kadence-column_cb0b54-0c > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_cb0b54-0c > .kt-inside-inner-col,.kadence-column_cb0b54-0c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_cb0b54-0c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_cb0b54-0c > .kt-inside-inner-col{flex-direction:column;}.kadence-column_cb0b54-0c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_cb0b54-0c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_cb0b54-0c{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap.kt-tab-layout-three-grid > .kadence-column_cb0b54-0c, .kt-row-column-wrap.kt-tab-layout-two-grid > .kadence-column_cb0b54-0c, .kt-row-column-wrap.kt-tab-layout-row > .kadence-column_cb0b54-0c{order:1;}}@media all and (max-width: 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srcset=\"https:\/\/counsellingonthecoast.com.au\/wp-content\/uploads\/2021\/11\/youtube-best-manage-stress.jpg 600w, https:\/\/counsellingonthecoast.com.au\/wp-content\/uploads\/2021\/11\/youtube-best-manage-stress-300x169.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><div class=\"kadence-video-overlay\"><\/div><a href=\"https:\/\/youtu.be\/1IAnxIc_Bvs\" role=\"button\" data-popup-class=\"kadence-popup-_b9e9b7-c6\" data-effect=\"none\" class=\"kadence-video-popup-link kadence-video-type-external\"><div style=\"display:inline-flex;justify-content:center;align-items:center\" class=\"kt-video-svg-icon kt-video-svg-icon-style-default kt-video-svg-icon-fas_play kt-video-play-animation-none kt-video-svg-icon-size-auto\"><svg style=\"display:inline-block;vertical-align:middle\" viewbox=\"0 0 448 512\" height=\"30\" width=\"30\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Play<\/title><path d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg><\/div><\/a><\/div><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_e6868a-be, .wp-block-kadence-advancedheading.kt-adv-heading_e6868a-be[data-kb-block=\"kb-adv-heading_e6868a-be\"]{text-align:center;font-weight:500;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_e6868a-be mark, .wp-block-kadence-advancedheading.kt-adv-heading_e6868a-be[data-kb-block=\"kb-adv-heading_e6868a-be\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading_e6868a-be wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_e6868a-be\">Sarah talks about stress management<\/p>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_71f10e-83 .kt-block-spacer{height:30px;}.wp-block-kadence-spacer.kt-block-spacer-_71f10e-83 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style=\"padding-bottom:75%\"><div class=\"kadence-post-image-inner-intrisic\"><a href=\"https:\/\/counsellingonthecoast.com.au\/how-gestalt-therapy-can-help-with-stress\/\" class=\"kadence-post-image-inner-wrap\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/counsellingonthecoast.com.au\/wp-content\/uploads\/2022\/01\/stress-gestalt-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/counsellingonthecoast.com.au\/wp-content\/uploads\/2022\/01\/stress-gestalt-768x512.jpg 768w, https:\/\/counsellingonthecoast.com.au\/wp-content\/uploads\/2022\/01\/stress-gestalt-300x200.jpg 300w, https:\/\/counsellingonthecoast.com.au\/wp-content\/uploads\/2022\/01\/stress-gestalt.jpg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h4 class=\"entry-title\"><a href=\"https:\/\/counsellingonthecoast.com.au\/how-gestalt-therapy-can-help-with-stress\/\">How Gestalt therapy can help with Stress<\/a><\/h4><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\">There are many different ways to manage stress, including identifying your triggers, relaxation techniques, lifestyle changes and seeking support from others or a Counsellor or Psychotherapist. Learning how to handle&#8230;<div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/counsellingonthecoast.com.au\/how-gestalt-therapy-can-help-with-stress\/\">Read More<span class=\"screen-reader-text\"> How Gestalt therapy can help with Stress<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-147 post type-post status-publish format-standard has-post-thumbnail hentry category-counselling-articles tag-management-of-stress\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-Top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-75\" style=\"padding-bottom:75%\"><div class=\"kadence-post-image-inner-intrisic\"><a href=\"https:\/\/counsellingonthecoast.com.au\/can-stress-actually-be-good-for-you\/\" class=\"kadence-post-image-inner-wrap\"><img decoding=\"async\" width=\"768\" height=\"511\" src=\"https:\/\/counsellingonthecoast.com.au\/wp-content\/uploads\/2021\/09\/laptop-sydrome-768x511.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Stress lady at laptop\" srcset=\"https:\/\/counsellingonthecoast.com.au\/wp-content\/uploads\/2021\/09\/laptop-sydrome-768x511.jpg 768w, https:\/\/counsellingonthecoast.com.au\/wp-content\/uploads\/2021\/09\/laptop-sydrome-300x200.jpg 300w, https:\/\/counsellingonthecoast.com.au\/wp-content\/uploads\/2021\/09\/laptop-sydrome-1024x682.jpg 1024w, https:\/\/counsellingonthecoast.com.au\/wp-content\/uploads\/2021\/09\/laptop-sydrome-1536x1022.jpg 1536w, https:\/\/counsellingonthecoast.com.au\/wp-content\/uploads\/2021\/09\/laptop-sydrome.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h4 class=\"entry-title\"><a href=\"https:\/\/counsellingonthecoast.com.au\/can-stress-actually-be-good-for-you\/\">Can stress actually be good for you?<\/a><\/h4><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\">Stress is a perfectly normal experience in life which can be triggered by circumstances individual to each of us. While we rarely hear anyone saying, \u201cI\u2019m so happy to be&#8230;<div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/counsellingonthecoast.com.au\/can-stress-actually-be-good-for-you\/\">Read More<span class=\"screen-reader-text\"> Can stress actually be good for you?<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-125 post type-post status-publish format-standard has-post-thumbnail hentry category-counselling-articles tag-aspergers-support tag-counselling-for-anxiety tag-management-of-stress tag-treatment-of-depression\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-Top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-75\" style=\"padding-bottom:75%\"><div class=\"kadence-post-image-inner-intrisic\"><a href=\"https:\/\/counsellingonthecoast.com.au\/understanding-your-inner-critic\/\" class=\"kadence-post-image-inner-wrap\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/counsellingonthecoast.com.au\/wp-content\/uploads\/2021\/09\/shutterstock_1639375804-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/counsellingonthecoast.com.au\/wp-content\/uploads\/2021\/09\/shutterstock_1639375804-768x512.jpg 768w, https:\/\/counsellingonthecoast.com.au\/wp-content\/uploads\/2021\/09\/shutterstock_1639375804-300x200.jpg 300w, https:\/\/counsellingonthecoast.com.au\/wp-content\/uploads\/2021\/09\/shutterstock_1639375804-1024x683.jpg 1024w, https:\/\/counsellingonthecoast.com.au\/wp-content\/uploads\/2021\/09\/shutterstock_1639375804-1536x1024.jpg 1536w, https:\/\/counsellingonthecoast.com.au\/wp-content\/uploads\/2021\/09\/shutterstock_1639375804.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h4 class=\"entry-title\"><a href=\"https:\/\/counsellingonthecoast.com.au\/understanding-your-inner-critic\/\">Understanding your Inner Critic<\/a><\/h4><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\">Do you have a critical inner voice? Our critical inner voice from time to time can cause us to experience nagging thoughts of self- doubt, especially when we decide to&#8230;<div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/counsellingonthecoast.com.au\/understanding-your-inner-critic\/\">Read More<span class=\"screen-reader-text\"> Understanding your Inner Critic<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-64 post type-post status-publish format-standard has-post-thumbnail hentry category-counselling-articles tag-aspergers-support tag-management-of-stress\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-Top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-75\" style=\"padding-bottom:75%\"><div class=\"kadence-post-image-inner-intrisic\"><a href=\"https:\/\/counsellingonthecoast.com.au\/symptoms-of-stress-counselling-sarah-bergman\/\" class=\"kadence-post-image-inner-wrap\"><img decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/counsellingonthecoast.com.au\/wp-content\/uploads\/2021\/09\/Stress-sunset.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Sunset Tweed Heads\" srcset=\"https:\/\/counsellingonthecoast.com.au\/wp-content\/uploads\/2021\/09\/Stress-sunset.jpg 480w, https:\/\/counsellingonthecoast.com.au\/wp-content\/uploads\/2021\/09\/Stress-sunset-300x300.jpg 300w, https:\/\/counsellingonthecoast.com.au\/wp-content\/uploads\/2021\/09\/Stress-sunset-150x150.jpg 150w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h4 class=\"entry-title\"><a href=\"https:\/\/counsellingonthecoast.com.au\/symptoms-of-stress-counselling-sarah-bergman\/\">Symptoms of Stress<\/a><\/h4><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\">Symptoms of stress include: headaches stomach upset irritability insomnia low energy low sex drive high blood pressure anxiety depression The symptoms of stress affects our physical and mental health. Even&#8230;<div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/counsellingonthecoast.com.au\/symptoms-of-stress-counselling-sarah-bergman\/\">Read More<span class=\"screen-reader-text\"> Symptoms of Stress<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/div><\/div><!-- .wp-block-kadence-postgrid --><\/div><\/div>\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Management of Stress Counselling Services on the Tweed Coast and Gold Coast What is Stress? Stress is an expected human response to challenging or dangerous situations. Stress is often described as a feeling of being overloaded, wound uptight, tense and worried. Experiencing stress is part of being alive. It can sometimes help to motivate us&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"_uag_custom_page_level_css":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v22.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Management of Stress - Counselling on the Coast<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/counsellingonthecoast.com.au\/management-of-stress\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Management of Stress\" \/>\n<meta property=\"og:description\" content=\"Management of Stress Counselling Services on the Tweed Coast and Gold Coast What is Stress? Stress is an expected human response to challenging or dangerous situations. Stress is often described as a feeling of being overloaded, wound uptight, tense and worried. Experiencing stress is part of being alive. 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