{"id":693,"date":"2021-11-01T11:07:51","date_gmt":"2021-11-01T00:07:51","guid":{"rendered":"https:\/\/counsellingonthecoast.com.au\/?page_id=693"},"modified":"2022-01-18T11:11:54","modified_gmt":"2022-01-18T00:11:54","slug":"counselling-for-anxiety","status":"publish","type":"page","link":"https:\/\/counsellingonthecoast.com.au\/counselling-for-anxiety\/","title":{"rendered":"Counselling for Anxiety"},"content":{"rendered":"<style>#kt-layout-id_19706e-ef > .kt-row-column-wrap{z-index:10;position:relative;align-content:center;}:where(#kt-layout-id_19706e-ef > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}#kt-layout-id_19706e-ef > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);min-height:60vh;grid-template-columns:minmax(0, 1fr);}#kt-layout-id_19706e-ef{background-image:url('https:\/\/counsellingonthecoast.com.au\/wp-content\/uploads\/2021\/11\/pexels-eberhard-grossgasteiger-1367192.jpg');background-size:cover;background-position:60% 56.99999999999999%;background-attachment:scroll;background-repeat:no-repeat;}#kt-layout-id_19706e-ef > .kt-row-layout-overlay{opacity:0.71;background-image:linear-gradient(270deg, rgba(0, 0, 0, 0.01) 38%, var(--global-palette3, #1A202C) 91%);}#kt-layout-id_19706e-ef .kt-row-layout-bottom-sep{height:75px;}#kt-layout-id_19706e-ef .kt-row-layout-bottom-sep svg{width:100%;}#kt-layout-id_19706e-ef .kt-row-layout-bottom-sep svg{fill:var(--global-palette9, #ffffff)!important;}#kt-layout-id_19706e-ef .kt-row-layout-top-sep{height:26px;}#kt-layout-id_19706e-ef .kt-row-layout-top-sep 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kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row kb-theme-content-width\"><style>.kadence-column_2461f9-e2 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_2461f9-e2 > .kt-inside-inner-col,.kadence-column_2461f9-e2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_2461f9-e2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_2461f9-e2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_2461f9-e2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_2461f9-e2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_2461f9-e2{position:relative;}@media all and (max-width: 1024px){.kadence-column_2461f9-e2 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_2461f9-e2 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_2461f9-e2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_2af075-60, .wp-block-kadence-advancedheading.kt-adv-heading_2af075-60[data-kb-block=\"kb-adv-heading_2af075-60\"]{margin-top:0px;margin-bottom:8px;font-size:48px;line-height:1.1em;font-weight:500;font-style:normal;text-shadow:1px 1px 1px rgba(0, 0, 0, 0.2);}.wp-block-kadence-advancedheading.kt-adv-heading_2af075-60 mark, .wp-block-kadence-advancedheading.kt-adv-heading_2af075-60[data-kb-block=\"kb-adv-heading_2af075-60\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h1 class=\"kt-adv-heading_2af075-60 banner-heading wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading_2af075-60\">Counselling for Anxiety<\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_381dcc-23, .wp-block-kadence-advancedheading.kt-adv-heading_381dcc-23[data-kb-block=\"kb-adv-heading_381dcc-23\"]{font-size:24px;font-weight:500;font-style:normal;text-shadow:1px 1px 1px rgba(0, 0, 0, 0.2);}.wp-block-kadence-advancedheading.kt-adv-heading_381dcc-23 mark, .wp-block-kadence-advancedheading.kt-adv-heading_381dcc-23[data-kb-block=\"kb-adv-heading_381dcc-23\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading_381dcc-23 banner-text wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading_381dcc-23\">Counselling Services on the Tweed Coast and Gold Coast<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns_b69231-9b{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns_b69231-9b .kt-button{font-weight:normal;font-style:normal;}.kt-btns_b69231-9b .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_b69231-9b .kt-btn-wrap-0 .kt-button{border-color:var(--global-palette9, #ffffff);box-shadow:1px 1px 2px 0px rgba(0, 0, 0, 0.2);}.wp-block-kadence-advancedbtn.kt-btns_b69231-9b .kt-btn-wrap-0 .kt-button::before{display:none;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-left kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_b69231-9b banner-button\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-large kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false kb-btn-global-inherit wp-block-button__link\" href=\"https:\/\/counsellingonthecoast.com.au\/contact\/\"><span class=\"kt-btn-inner-text\">MAKE AN APPOINTMENT<\/span><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><div class=\"kt-row-layout-bottom-sep kt-row-sep-type-waves\"><svg style=\"fill:var(--global-palette9)\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\"><path d=\"M1000,40c0,0 -120.077,-38.076 -250,-38c-129.923,0.076 -345.105,78 -500,78c-154.895,0 -250,-30 -250,-30l0,50l1000,0l0,-60Z\"><\/path><path d=\"M1000,40c0,0 -120.077,-38.076 -250,-38c-129.923,0.076 -345.105,73 -500,73c-154.895,0 -250,-45 -250,-45l0,70l1000,0l0,-60Z\" style=\"opacity:0.4\"><\/path><path d=\"M1000,40c0,0 -120.077,-38.076 -250,-38c-129.923,0.076 -345.105,68 -500,68c-154.895,0 -250,-65 -250,-65l0,95l1000,0l0,-60Z\" style=\"opacity:0.4\"><\/path><\/svg><\/div><\/div><\/div>\n\n\n<style>#kt-layout-id_00bc5c-58 > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_00bc5c-58 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_00bc5c-58 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:75px;padding-bottom:50px;grid-template-columns:minmax(0, calc(65% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2))) minmax(0, calc(35% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}#kt-layout-id_00bc5c-58 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_00bc5c-58 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){#kt-layout-id_00bc5c-58 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignfull\"><div id=\"kt-layout-id_00bc5c-58\" class=\"kt-row-layout-inner kt-layout-id_00bc5c-58\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row  kt-custom-first-width-65  kt-custom-second-width-35 kb-theme-content-width\"><style>.kadence-column_cbebb6-1d > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_cbebb6-1d > .kt-inside-inner-col,.kadence-column_cbebb6-1d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_cbebb6-1d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_cbebb6-1d > .kt-inside-inner-col{flex-direction:column;}.kadence-column_cbebb6-1d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_cbebb6-1d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_cbebb6-1d{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap.kt-tab-layout-three-grid > .kadence-column_cbebb6-1d, .kt-row-column-wrap.kt-tab-layout-two-grid > .kadence-column_cbebb6-1d, .kt-row-column-wrap.kt-tab-layout-row > .kadence-column_cbebb6-1d{order:2;}}@media all and (max-width: 1024px){.kadence-column_cbebb6-1d > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kt-row-column-wrap.kt-mobile-layout-three-grid > .kadence-column_cbebb6-1d, .kt-row-column-wrap.kt-mobile-layout-two-grid > .kadence-column_cbebb6-1d, .kt-row-column-wrap.kt-mobile-layout-row > .kadence-column_cbebb6-1d{order:2;}.kadence-column_cbebb6-1d > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_cbebb6-1d\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_045b3a-60, .wp-block-kadence-advancedheading.kt-adv-heading_045b3a-60[data-kb-block=\"kb-adv-heading_045b3a-60\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_045b3a-60 mark, .wp-block-kadence-advancedheading.kt-adv-heading_045b3a-60[data-kb-block=\"kb-adv-heading_045b3a-60\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading_045b3a-60 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_045b3a-60\">What is Anxiety?<\/h2>\n\n\n\n<p>Anxiety is more than just feeling stressed or worried. Stress and worry are anxious feelings that are a common response to a situation where we feel under pressure, it usually passes once the stressful situation has passed, or stressor is removed.<\/p>\n\n\n\n<p>Anxiety is when these anxious feelings don\u2019t subside \u2013 when they\u2019re ongoing and exist without any particular reason or cause. It\u2019s a serious condition that makes it hard to cope with daily life. Everyone feels anxious from time to time, but for someone experiencing anxiety, these feelings can\u2019t be easily controlled.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_f8d404-07, .wp-block-kadence-advancedheading.kt-adv-heading_f8d404-07[data-kb-block=\"kb-adv-heading_f8d404-07\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_f8d404-07 mark, .wp-block-kadence-advancedheading.kt-adv-heading_f8d404-07[data-kb-block=\"kb-adv-heading_f8d404-07\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h5 class=\"kt-adv-heading_f8d404-07 wp-block-kadence-advancedheading has-theme-palette-6-color has-text-color\" data-kb-block=\"kb-adv-heading_f8d404-07\">Signs and Symptoms of Anxiety:<\/h5>\n\n\n\n<p>The symptoms of anxiety are sometimes not all that obvious as they often develop gradually, and given we all experience some anxiety at some points in time, it can be hard to know how much is too much.<\/p>\n\n\n\n<p>Some common symptoms include:<\/p>\n\n\n\n<ul><li>hot and cold flushes<\/li><li>racing heart<\/li><li>tightening of the chest<\/li><li>snowballing worries<\/li><li>obsessive thinking and compulsive behaviour<\/li><\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_9e2928-c5, .wp-block-kadence-advancedheading.kt-adv-heading_9e2928-c5[data-kb-block=\"kb-adv-heading_9e2928-c5\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_9e2928-c5 mark, .wp-block-kadence-advancedheading.kt-adv-heading_9e2928-c5[data-kb-block=\"kb-adv-heading_9e2928-c5\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading_9e2928-c5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_9e2928-c5\">What causes Anxiety?<\/h2>\n\n\n\n<p>While it\u2019s different for everyone, anxiety often develops from a combination of factors rather than a single issue or event.<\/p>\n\n\n\n<ul><li>Family and personal history<\/li><li>Ongoing stressful events<\/li><li>Physical health problems<\/li><li>Substance use<\/li><li>Personality factors<\/li><\/ul>\n\n\n\n<p>It\u2019s important to remember that you can\u2019t always identify the cause of anxiety or change difficult circumstances. The most important thing is to recognise the signs and symptoms and seek support.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_1e9a23-41, .wp-block-kadence-advancedheading.kt-adv-heading_1e9a23-41[data-kb-block=\"kb-adv-heading_1e9a23-41\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_1e9a23-41 mark, .wp-block-kadence-advancedheading.kt-adv-heading_1e9a23-41[data-kb-block=\"kb-adv-heading_1e9a23-41\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading_1e9a23-41 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_1e9a23-41\">Types of Anxiety<\/h2>\n\n\n\n<ul><li>Generalised Anxiety disorder<\/li><li>Social phobias<\/li><li>Specific phobias<\/li><li>Obsessive-compulsive disorder (OCD)<\/li><li>Post Traumatic Stress Disorder (PTSD)<\/li><\/ul>\n<\/div><\/div>\n\n\n<style>.kadence-column_cb0b54-0c > .kt-inside-inner-col{padding-left:50px;}.kadence-column_cb0b54-0c > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_cb0b54-0c > .kt-inside-inner-col,.kadence-column_cb0b54-0c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_cb0b54-0c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_cb0b54-0c > .kt-inside-inner-col{flex-direction:column;}.kadence-column_cb0b54-0c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_cb0b54-0c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_cb0b54-0c{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap.kt-tab-layout-three-grid > .kadence-column_cb0b54-0c, .kt-row-column-wrap.kt-tab-layout-two-grid > .kadence-column_cb0b54-0c, .kt-row-column-wrap.kt-tab-layout-row > 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class=\"kadence-video-poster wp-image-703\" srcset=\"https:\/\/counsellingonthecoast.com.au\/wp-content\/uploads\/2021\/11\/youtube-what-is-anxiety.jpg 600w, https:\/\/counsellingonthecoast.com.au\/wp-content\/uploads\/2021\/11\/youtube-what-is-anxiety-300x169.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><div class=\"kadence-video-overlay\"><\/div><a href=\"https:\/\/youtu.be\/xDD43CIgiGs\" role=\"button\" data-popup-class=\"kadence-popup-_3b84c2-d2\" data-effect=\"none\" class=\"kadence-video-popup-link kadence-video-type-external\"><div style=\"display:inline-flex;justify-content:center;align-items:center\" class=\"kt-video-svg-icon kt-video-svg-icon-style-default kt-video-svg-icon-fas_play kt-video-play-animation-none kt-video-svg-icon-size-auto\"><svg style=\"display:inline-block;vertical-align:middle\" viewbox=\"0 0 448 512\" height=\"30\" width=\"30\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Play<\/title><path d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg><\/div><\/a><\/div><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_f067c5-c7, .wp-block-kadence-advancedheading.kt-adv-heading_f067c5-c7[data-kb-block=\"kb-adv-heading_f067c5-c7\"]{text-align:center;font-weight:500;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_f067c5-c7 mark, .wp-block-kadence-advancedheading.kt-adv-heading_f067c5-c7[data-kb-block=\"kb-adv-heading_f067c5-c7\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading_f067c5-c7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_f067c5-c7\">What can we do to help with anxiety?&nbsp;<\/p>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_9d7d82-34 .kt-block-spacer{height:30px;}.wp-block-kadence-spacer.kt-block-spacer-_9d7d82-34 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.kb-filter-item{border-top-width:0px;border-right-width:0px;border-bottom-width:2px;border-left-width:0px;padding-top:5px;padding-right:8px;padding-bottom:5px;padding-left:8px;margin-top:0px;margin-right:10px;margin-bottom:0px;margin-left:0px;}<\/style><div class=\"wp-block-kadence-postgrid kt-blocks-post-loop-block alignnone kt-post-loop_99ef0b-03 kt-post-grid-layout-grid \"><div class=\"kt-post-grid-layout-grid-wrap kt-post-grid-wrap\" data-columns-xxl=\"4\" data-columns-xl=\"4\" data-columns-md=\"4\" data-columns-sm=\"3\" data-columns-xs=\"2\" data-columns-ss=\"1\"data-item-selector=\".kt-post-masonry-item\"><article class=\"kt-blocks-post-grid-item post-1364 post type-post status-publish format-standard has-post-thumbnail hentry category-counselling-articles tag-counselling-for-anxiety\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-Top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-75\" style=\"padding-bottom:75%\"><div class=\"kadence-post-image-inner-intrisic\"><a href=\"https:\/\/counsellingonthecoast.com.au\/how-gestalt-therapy-can-help-with-anxiety\/\" class=\"kadence-post-image-inner-wrap\"><img decoding=\"async\" width=\"768\" height=\"540\" src=\"https:\/\/counsellingonthecoast.com.au\/wp-content\/uploads\/2022\/01\/anxiety-gestalt-768x540.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/counsellingonthecoast.com.au\/wp-content\/uploads\/2022\/01\/anxiety-gestalt-768x540.jpg 768w, https:\/\/counsellingonthecoast.com.au\/wp-content\/uploads\/2022\/01\/anxiety-gestalt-300x211.jpg 300w, https:\/\/counsellingonthecoast.com.au\/wp-content\/uploads\/2022\/01\/anxiety-gestalt.jpg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h4 class=\"entry-title\"><a href=\"https:\/\/counsellingonthecoast.com.au\/how-gestalt-therapy-can-help-with-anxiety\/\">How Gestalt therapy can help with Anxiety<\/a><\/h4><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\">Gestalt therapy is a holistic practice that looks at the whole person and their environment. The aim of the therapeutic relationship in Gestalt therapy is to co-create with the client&#8230;<div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/counsellingonthecoast.com.au\/how-gestalt-therapy-can-help-with-anxiety\/\">Read More<span class=\"screen-reader-text\"> How Gestalt therapy can help with Anxiety<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-125 post type-post status-publish format-standard has-post-thumbnail hentry category-counselling-articles tag-aspergers-support tag-counselling-for-anxiety tag-management-of-stress tag-treatment-of-depression\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-Top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-75\" style=\"padding-bottom:75%\"><div class=\"kadence-post-image-inner-intrisic\"><a href=\"https:\/\/counsellingonthecoast.com.au\/understanding-your-inner-critic\/\" class=\"kadence-post-image-inner-wrap\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/counsellingonthecoast.com.au\/wp-content\/uploads\/2021\/09\/shutterstock_1639375804-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/counsellingonthecoast.com.au\/wp-content\/uploads\/2021\/09\/shutterstock_1639375804-768x512.jpg 768w, https:\/\/counsellingonthecoast.com.au\/wp-content\/uploads\/2021\/09\/shutterstock_1639375804-300x200.jpg 300w, https:\/\/counsellingonthecoast.com.au\/wp-content\/uploads\/2021\/09\/shutterstock_1639375804-1024x683.jpg 1024w, https:\/\/counsellingonthecoast.com.au\/wp-content\/uploads\/2021\/09\/shutterstock_1639375804-1536x1024.jpg 1536w, https:\/\/counsellingonthecoast.com.au\/wp-content\/uploads\/2021\/09\/shutterstock_1639375804.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h4 class=\"entry-title\"><a href=\"https:\/\/counsellingonthecoast.com.au\/understanding-your-inner-critic\/\">Understanding your Inner Critic<\/a><\/h4><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\">Do you have a critical inner voice? Our critical inner voice from time to time can cause us to experience nagging thoughts of self- doubt, especially when we decide to&#8230;<div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/counsellingonthecoast.com.au\/understanding-your-inner-critic\/\">Read More<span class=\"screen-reader-text\"> Understanding your Inner Critic<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-61 post type-post status-publish format-standard has-post-thumbnail hentry category-counselling-articles tag-aspergers-support tag-counselling-for-anxiety\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-Top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-75\" style=\"padding-bottom:75%\"><div class=\"kadence-post-image-inner-intrisic\"><a href=\"https:\/\/counsellingonthecoast.com.au\/how-to-relieve-anxiety\/\" class=\"kadence-post-image-inner-wrap\"><img decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/counsellingonthecoast.com.au\/wp-content\/uploads\/2021\/09\/Minyon-falls-Copy.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Counselling coast Tweed heads\" srcset=\"https:\/\/counsellingonthecoast.com.au\/wp-content\/uploads\/2021\/09\/Minyon-falls-Copy.jpg 480w, https:\/\/counsellingonthecoast.com.au\/wp-content\/uploads\/2021\/09\/Minyon-falls-Copy-300x300.jpg 300w, https:\/\/counsellingonthecoast.com.au\/wp-content\/uploads\/2021\/09\/Minyon-falls-Copy-150x150.jpg 150w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h4 class=\"entry-title\"><a href=\"https:\/\/counsellingonthecoast.com.au\/how-to-relieve-anxiety\/\">How to Relieve Anxiety &#8211; Rest and Restore with Nature<\/a><\/h4><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\">Taking some time for yourself in nature can be a beneficial way of resting your nervous system and thus relieving anxiety.<div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/counsellingonthecoast.com.au\/how-to-relieve-anxiety\/\">Read More<span class=\"screen-reader-text\"> How to Relieve Anxiety &#8211; Rest and Restore with Nature<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/div><\/div><!-- .wp-block-kadence-postgrid --><\/div><\/div>\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Counselling for Anxiety Counselling Services on the Tweed Coast and Gold Coast What is Anxiety? Anxiety is more than just feeling stressed or worried. Stress and worry are anxious feelings that are a common response to a situation where we feel under pressure, it usually passes once the stressful situation has passed, or stressor is&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"_uag_custom_page_level_css":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v22.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Counselling for Anxiety - Counselling on the Coast<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/counsellingonthecoast.com.au\/counselling-for-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Counselling for Anxiety\" \/>\n<meta property=\"og:description\" content=\"Counselling for Anxiety Counselling Services on the Tweed Coast and Gold Coast What is Anxiety? 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