{"id":687,"date":"2021-10-30T06:43:49","date_gmt":"2021-10-29T19:43:49","guid":{"rendered":"https:\/\/counsellingonthecoast.com.au\/?page_id=687"},"modified":"2022-01-18T11:13:05","modified_gmt":"2022-01-18T00:13:05","slug":"individual-counselling","status":"publish","type":"page","link":"https:\/\/counsellingonthecoast.com.au\/individual-counselling\/","title":{"rendered":"Individual Counselling"},"content":{"rendered":"<style>#kt-layout-id_7b8538-a7 > .kt-row-column-wrap{z-index:10;position:relative;align-content:center;}:where(#kt-layout-id_7b8538-a7 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}#kt-layout-id_7b8538-a7 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);min-height:60vh;grid-template-columns:minmax(0, 1fr);}#kt-layout-id_7b8538-a7{background-image:url('https:\/\/counsellingonthecoast.com.au\/wp-content\/uploads\/2021\/10\/banner-services.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}#kt-layout-id_7b8538-a7 > .kt-row-layout-overlay{opacity:0.69;background-image:linear-gradient(270deg, rgba(0, 0, 0, 0.01) 0%, var(--global-palette3, #1A202C) 100%);}#kt-layout-id_7b8538-a7 .kt-row-layout-bottom-sep{height:75px;}#kt-layout-id_7b8538-a7 .kt-row-layout-bottom-sep svg{width:100%;}#kt-layout-id_7b8538-a7 .kt-row-layout-bottom-sep svg{fill:var(--global-palette9, #ffffff)!important;}#kt-layout-id_7b8538-a7 .kt-row-layout-top-sep{height:26px;}#kt-layout-id_7b8538-a7 .kt-row-layout-top-sep svg{fill:var(--global-palette1, #3182CE)!important;}@media all and (max-width: 1024px){#kt-layout-id_7b8538-a7 > .kt-row-column-wrap{min-height:60vh;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){#kt-layout-id_7b8538-a7 .kt-row-layout-bottom-sep{height:50px;}}@media all and (max-width: 1024px){#kt-layout-id_7b8538-a7 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){#kt-layout-id_7b8538-a7 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}#kt-layout-id_7b8538-a7 .kt-row-layout-bottom-sep{height:25px;}#kt-layout-id_7b8538-a7 .kt-row-layout-bottom-sep svg{width:%;}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignfull banner\"><div id=\"kt-layout-id_7b8538-a7\" class=\"kt-row-layout-inner kt-row-has-bg kt-layout-id_7b8538-a7\"><div class=\"kt-row-layout-overlay kt-row-overlay-gradient\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-gutter-default kt-v-gutter-default kt-row-valign-middle kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row kb-theme-content-width\"><style>.kadence-column_4e7181-1a > .kt-inside-inner-col{display:flex;}.kadence-column_4e7181-1a > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_4e7181-1a > .kt-inside-inner-col,.kadence-column_4e7181-1a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_4e7181-1a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_4e7181-1a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column_4e7181-1a > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column_4e7181-1a{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_4e7181-1a{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_4e7181-1a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column_4e7181-1a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_4e7181-1a{position:relative;}@media all and (max-width: 1024px){.kadence-column_4e7181-1a > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_4e7181-1a > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_4e7181-1a\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_7461e8-1c, .wp-block-kadence-advancedheading.kt-adv-heading_7461e8-1c[data-kb-block=\"kb-adv-heading_7461e8-1c\"]{margin-top:0px;margin-bottom:8px;font-size:68px;line-height:1.1em;font-weight:500;font-style:normal;text-shadow:1px 1px 1px rgba(0, 0, 0, 0.2);}.wp-block-kadence-advancedheading.kt-adv-heading_7461e8-1c mark, .wp-block-kadence-advancedheading.kt-adv-heading_7461e8-1c[data-kb-block=\"kb-adv-heading_7461e8-1c\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h1 class=\"kt-adv-heading_7461e8-1c banner-heading wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading_7461e8-1c\">Individual Counselling<\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_905847-78, .wp-block-kadence-advancedheading.kt-adv-heading_905847-78[data-kb-block=\"kb-adv-heading_905847-78\"]{font-size:24px;font-weight:500;font-style:normal;text-shadow:1px 1px 1px rgba(0, 0, 0, 0.2);}.wp-block-kadence-advancedheading.kt-adv-heading_905847-78 mark, .wp-block-kadence-advancedheading.kt-adv-heading_905847-78[data-kb-block=\"kb-adv-heading_905847-78\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading_905847-78 banner-text wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading_905847-78\">Counselling Services on the Tweed Coast and Gold Coast<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns_1236c1-86{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns_1236c1-86 .kt-button{font-weight:normal;font-style:normal;}.kt-btns_1236c1-86 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_1236c1-86 .kt-btn-wrap-0 .kt-button{border-color:var(--global-palette9, #ffffff);box-shadow:1px 1px 2px 0px rgba(0, 0, 0, 0.2);}.wp-block-kadence-advancedbtn.kt-btns_1236c1-86 .kt-btn-wrap-0 .kt-button::before{display:none;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-left kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_1236c1-86 banner-button\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-large kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false kb-btn-global-inherit wp-block-button__link\" href=\"https:\/\/counsellingonthecoast.com.au\/contact\/\"><span class=\"kt-btn-inner-text\">MAKE AN APPOINTMENT<\/span><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><div class=\"kt-row-layout-bottom-sep kt-row-sep-type-waves\"><svg style=\"fill:var(--global-palette9)\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\"><path d=\"M1000,40c0,0 -120.077,-38.076 -250,-38c-129.923,0.076 -345.105,78 -500,78c-154.895,0 -250,-30 -250,-30l0,50l1000,0l0,-60Z\"><\/path><path d=\"M1000,40c0,0 -120.077,-38.076 -250,-38c-129.923,0.076 -345.105,73 -500,73c-154.895,0 -250,-45 -250,-45l0,70l1000,0l0,-60Z\" style=\"opacity:0.4\"><\/path><path d=\"M1000,40c0,0 -120.077,-38.076 -250,-38c-129.923,0.076 -345.105,68 -500,68c-154.895,0 -250,-65 -250,-65l0,95l1000,0l0,-60Z\" style=\"opacity:0.4\"><\/path><\/svg><\/div><\/div><\/div>\n\n\n<style>#kt-layout-id_c62d9d-a4 > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_c62d9d-a4 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_c62d9d-a4 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:50px;padding-bottom:75px;grid-template-columns:minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2))) minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}#kt-layout-id_c62d9d-a4 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_c62d9d-a4 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){#kt-layout-id_c62d9d-a4 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_c62d9d-a4\" class=\"kt-row-layout-inner kt-layout-id_c62d9d-a4\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row  kt-custom-first-width-60  kt-custom-second-width-40\"><style>.kadence-column_4403d6-17 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_4403d6-17 > .kt-inside-inner-col,.kadence-column_4403d6-17 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_4403d6-17 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_4403d6-17 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_4403d6-17 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_4403d6-17 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_4403d6-17{position:relative;}@media all and (max-width: 1024px){.kadence-column_4403d6-17 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_4403d6-17 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_4403d6-17\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_aee343-45, .wp-block-kadence-advancedheading.kt-adv-heading_aee343-45[data-kb-block=\"kb-adv-heading_aee343-45\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_aee343-45 mark, .wp-block-kadence-advancedheading.kt-adv-heading_aee343-45[data-kb-block=\"kb-adv-heading_aee343-45\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading_aee343-45 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_aee343-45\"><br>Counselling for Individuals<\/h2>\n\n\n\n<p>Sarah Bergman provides counselling on the Tweed Coast and Gold Coast. Sarah believes that everyone can benefit from counselling to ensure their Mental Health and sees counselling as essentially being about self care. It is a time for clients to be truly heard and for them to experience themselves as they are, without fear of rejection or judgement. Some of her client\u2019s view counselling as a form of mental hygiene that keeps them tuned into themselves and what matters most.<\/p>\n\n\n\n<p>Primarily the first appointment is focused on understanding what is happening for you, some history taking and determining how we can be of assistance. The total number of sessions required can be negotiated after this initial session. Generally it is around six however sometimes if the issue is more complex a longer time frame may be needed and this can be re-negotiated. Some client\u2019s choose to stay in counselling for years attending fortnightly or monthly sessions and see it as their safe place to be supported, heard and accepted in order to gain continuing clarity in themselves and their lives.<\/p>\n\n\n\n<p>Individual therapy is a proactive tool that encourages personal growth strengthening the relationship between yourself and others. People seek individual therapy for support for varying reasons, such as anxiety, depression, change of life events, grief, relationship breakdown and stress. Within individual therapy solutions to create long-term sustainable change within your relationship can be explored and discovered through investigating your experiences and emotions.&nbsp;<\/p>\n\n\n\n<p>Investing in yourself today through therapy is a commitment to yourself that reaps rewards for years to come.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column_baab14-70 > .kt-inside-inner-col{padding-left:50px;}.kadence-column_baab14-70 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_baab14-70 > .kt-inside-inner-col,.kadence-column_baab14-70 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_baab14-70 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_baab14-70 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_baab14-70 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_baab14-70 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_baab14-70{position:relative;}@media all and (max-width: 1024px){.kadence-column_baab14-70 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_baab14-70 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-2 kadence-column_baab14-70\"><div class=\"kt-inside-inner-col\"><style>.kt-blocks-testimonials-wrap_6c92a5-84 .kt-svg-testimonial-global-icon{font-size:30px;}.kt-blocks-testimonials-wrap_6c92a5-84 .kt-testimonial-item-0 .kt-svg-testimonial-icon{color:#555555;font-size:50px;}.kt-blocks-testimonials-wrap_6c92a5-84 .kt-testimonial-rating-wrap{margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-blocks-testimonials-wrap_6c92a5-84 .kt-testimonial-rating-wrap .kb-svg-icon-wrap{color:#ffd700;font-size:16px;}.kt-blocks-testimonials-wrap_6c92a5-84 .kt-testimonial-grid-wrap{gap:var(--global-kb-gap-md, 2rem);}.wp-block-kadence-testimonials.kt-blocks-testimonials-wrap_6c92a5-84 .kt-testimonial-text-wrap:after{border-top-color:var(--global-palette8, #F7FAFC);}.kt-blocks-testimonials-wrap_6c92a5-84 .kt-testimonial-item-wrap .kt-testimonial-text-wrap{padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}.kt-blocks-testimonials-wrap_6c92a5-84 .kt-testimonial-item-wrap .kt-testimonial-title{margin-top:0px;margin-right:0px;margin-bottom:15px;margin-left:0px;}.kt-blocks-testimonials-wrap_6c92a5-84 .kt-testimonial-occupation{color:#a0a0a0;font-size:15px;}.kt-blocks-testimonials-wrap_6c92a5-84 .kt-testimonial-item-wrap{max-width:500px;}.kt-blocks-testimonials-wrap_6c92a5-84 .kt-testimonial-item-wrap .kt-testimonial-text-wrap{background:var(--global-palette8, #F7FAFC);max-width:500px;}.kt-blocks-testimonials-wrap_6c92a5-84 .kt-svg-testimonial-global-icon svg{display:inline-block;vertical-align:middle;}@media all and (max-width: 767px){.kt-blocks-testimonials-wrap_6c92a5-84{padding-top:px;padding-bottom:px;margin-top:px;margin-bottom:px;}}<\/style>\n<div class=\"wp-block-kadence-testimonials kt-testimonial-halign-center kt-testimonial-style-bubble kt-testimonials-media-off kt-testimonials-icon-on kt-testimonial-columns-1 kt-t-xxl-col-1 kt-t-xl-col-1 kt-t-lg-col-1 kt-t-md-col-1 kt-t-sm-col-1 kt-t-xs-col-1 kt-blocks-testimonials-wrap_6c92a5-84\"><div class=\"kt-testimonial-grid-wrap\" style=\"grid-row-gap:30px;grid-column-gap:30px\"><div class=\"kt-testimonial-item-wrap kt-testimonial-item-0\" style=\"max-width:500px\"><div class=\"kt-testimonial-text-wrap\" style=\"border-color:var(--global-palette8);background:var(--global-palette8);padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px\"><div class=\"kt-svg-testimonial-global-icon-wrap\" style=\"margin:px px px px\"><div style=\"display:inline-flex;justify-content:center;align-items:center;border-radius:px;border-top-width:px;border-right-width:px;border-bottom-width:px;border-left-width:px;padding:px px px px\" class=\"kt-svg-testimonial-global-icon kt-svg-testimonial-global-icon-fas_quote-left\"><svg style=\"display:inline-block;vertical-align:middle\" viewbox=\"0 0 512 512\" height=\"30\" width=\"30\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 256h-80v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8c-88.4 0-160 71.6-160 160v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48zm-288 0H96v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8C71.6 32 0 103.6 0 192v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48z\"><\/path><\/svg><\/div><\/div><div class=\"kt-testimonial-content-wrap\"><div class=\"kt-testimonial-content\">Our wounds are often the openings into the best and most beautiful parts of us.<\/div><\/div><\/div><div class=\"kt-testimonial-meta-wrap\"><div class=\"kt-testimonial-meta-name-wrap\"><div class=\"kt-testimonial-name-wrap\"><div class=\"kt-testimonial-name\"><strong>David Richo<\/strong><\/div><\/div><div class=\"kt-testimonial-occupation-wrap\"><div class=\"kt-testimonial-occupation\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style>#kt-layout-id_e9037c-53 > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_e9037c-53 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_e9037c-53 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:50px;grid-template-columns:repeat(3, minmax(0, 1fr));}#kt-layout-id_e9037c-53{background-color:rgba(237,243,238,0.5);}#kt-layout-id_e9037c-53 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_e9037c-53 > .kt-row-column-wrap > *:nth-child(3n+1 of *:not(style)){grid-column:1 \/ -1;}}@media all and (max-width: 1024px){#kt-layout-id_e9037c-53 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){#kt-layout-id_e9037c-53 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignfull\"><div id=\"kt-layout-id_e9037c-53\" class=\"kt-row-layout-inner kt-row-has-bg kt-layout-id_e9037c-53\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-first-row kt-m-colapse-left-to-right kt-mobile-layout-row kb-theme-content-width\"><style>.kadence-column_e6732b-02 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_e6732b-02 > .kt-inside-inner-col,.kadence-column_e6732b-02 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_e6732b-02 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_e6732b-02 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_e6732b-02 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_e6732b-02 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_e6732b-02{position:relative;}@media all and (max-width: 1024px){.kadence-column_e6732b-02 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_e6732b-02 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_e6732b-02\"><div class=\"kt-inside-inner-col\"><style>#kt-info-box_c3fdbb-e6 .kt-blocks-info-box-link-wrap{border-radius:5px;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;background:#ffffff;padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px;}#kt-info-box_c3fdbb-e6 .kt-blocks-info-box-link-wrap:hover{background:#ffffff;}#kt-info-box_c3fdbb-e6 .kadence-info-box-icon-container .kt-info-svg-icon, #kt-info-box_c3fdbb-e6 .kt-info-svg-icon-flip, #kt-info-box_c3fdbb-e6 .kt-blocks-info-box-number{font-size:28px;}#kt-info-box_c3fdbb-e6 .kt-blocks-info-box-media{color:var(--global-palette1, #3182CE);background:#ffffff;border-color:#eeeeee;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:3px;margin-right:12px;margin-bottom:0px;margin-left:0px;}#kt-info-box_c3fdbb-e6 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:#444444;background:#ffffff;border-color:#eeeeee;}#kt-info-box_c3fdbb-e6 .kt-infobox-textcontent h3.kt-blocks-info-box-title{font-size:16px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.wp-block-kadence-infobox#kt-info-box_c3fdbb-e6 .kt-blocks-info-box-text{font-size:14px;}#kt-info-box_c3fdbb-e6 .kt-blocks-info-box-learnmore{background:transparent;border-color:#555555;font-size:14px;border-width:0px 0px 0px 0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin:10px 0px 10px 0px;}#kt-info-box_c3fdbb-e6 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-learnmore{color:var(--global-palette2, #2B6CB0);background:var(--global-palette9, #ffffff);border-color:#444444;}#kt-info-box_c3fdbb-e6 .kt-blocks-info-box-link-wrap{box-shadow:0px 0px 100px 0px rgba(81, 81, 81, 0.2);}#kt-info-box_c3fdbb-e6 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 50px 0px rgba(0, 0, 0, 0.2);}<\/style>\n<div id=\"kt-info-box_c3fdbb-e6\" class=\"wp-block-kadence-infobox\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-top\" href=\"https:\/\/counsellingonthecoast.com.au\/treatment-of-depression\/\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span style=\"display:block;justify-content:center;align-items:center\" class=\"kt-info-svg-icon kt-info-svg-icon-fe_arrowRightCircle\"><svg style=\"display:inline-block;vertical-align:middle\" viewbox=\"0 0 24 24\" height=\"28\" width=\"28\" fill=\"none\" stroke=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"><\/circle><polyline points=\"12 16 16 12 12 8\"><\/polyline><line x1=\"8\" y1=\"12\" x2=\"16\" y2=\"12\"><\/line><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">Treatment of Depression<\/h3><p class=\"kt-blocks-info-box-text\">Depression is more than just a low mood. For many people being depressed can mean feeling sad, disappointed, isolated, detached, or upset.<\/p><div class=\"kt-blocks-info-box-learnmore-wrap\"><span class=\"kt-blocks-info-box-learnmore\">Learn More<\/span><\/div><\/div><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column_92a24b-d7 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_92a24b-d7 > .kt-inside-inner-col,.kadence-column_92a24b-d7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_92a24b-d7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_92a24b-d7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_92a24b-d7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_92a24b-d7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_92a24b-d7{position:relative;}@media all and (max-width: 1024px){.kadence-column_92a24b-d7 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_92a24b-d7 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-2 kadence-column_92a24b-d7\"><div class=\"kt-inside-inner-col\"><style>#kt-info-box_6afb04-38 .kt-blocks-info-box-link-wrap{border-radius:5px;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;background:#ffffff;padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px;}#kt-info-box_6afb04-38 .kt-blocks-info-box-link-wrap:hover{background:#ffffff;}#kt-info-box_6afb04-38 .kadence-info-box-icon-container .kt-info-svg-icon, #kt-info-box_6afb04-38 .kt-info-svg-icon-flip, #kt-info-box_6afb04-38 .kt-blocks-info-box-number{font-size:28px;}#kt-info-box_6afb04-38 .kt-blocks-info-box-media{color:var(--global-palette1, #3182CE);background:#ffffff;border-color:#eeeeee;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:3px;margin-right:12px;margin-bottom:0px;margin-left:0px;}#kt-info-box_6afb04-38 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:#444444;background:#ffffff;border-color:#eeeeee;}#kt-info-box_6afb04-38 .kt-infobox-textcontent h3.kt-blocks-info-box-title{font-size:16px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.wp-block-kadence-infobox#kt-info-box_6afb04-38 .kt-blocks-info-box-text{font-size:14px;}#kt-info-box_6afb04-38 .kt-blocks-info-box-learnmore{background:transparent;border-color:#555555;font-size:14px;border-width:0px 0px 0px 0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin:10px 0px 10px 0px;}#kt-info-box_6afb04-38 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-learnmore{color:var(--global-palette2, #2B6CB0);background:var(--global-palette9, #ffffff);border-color:#444444;}#kt-info-box_6afb04-38 .kt-blocks-info-box-link-wrap{box-shadow:0px 0px 100px 0px rgba(81, 81, 81, 0.2);}#kt-info-box_6afb04-38 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 50px 0px rgba(0, 0, 0, 0.2);}<\/style>\n<div id=\"kt-info-box_6afb04-38\" class=\"wp-block-kadence-infobox\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-top\" href=\"https:\/\/counsellingonthecoast.com.au\/counselling-for-anxiety\/\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span style=\"display:block;justify-content:center;align-items:center\" class=\"kt-info-svg-icon kt-info-svg-icon-fe_arrowRightCircle\"><svg style=\"display:inline-block;vertical-align:middle\" viewbox=\"0 0 24 24\" height=\"28\" width=\"28\" fill=\"none\" stroke=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"><\/circle><polyline points=\"12 16 16 12 12 8\"><\/polyline><line x1=\"8\" y1=\"12\" x2=\"16\" y2=\"12\"><\/line><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">Counselling for Anxiety<\/h3><p class=\"kt-blocks-info-box-text\">Anxiety is more than just feeling stressed or worried. Stress and worry are anxious feelings that are a common response to a situation where we feel under pressure, it usually passes once the stressful situation has passed, or \u2018stressor is removed.<\/p><div class=\"kt-blocks-info-box-learnmore-wrap\"><span class=\"kt-blocks-info-box-learnmore\">Learn More<\/span><\/div><\/div><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column_e9168c-f0 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_e9168c-f0 > .kt-inside-inner-col,.kadence-column_e9168c-f0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_e9168c-f0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_e9168c-f0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_e9168c-f0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_e9168c-f0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_e9168c-f0{position:relative;}@media all and (max-width: 1024px){.kadence-column_e9168c-f0 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_e9168c-f0 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-3 kadence-column_e9168c-f0\"><div class=\"kt-inside-inner-col\"><style>#kt-info-box_aba6f0-99 .kt-blocks-info-box-link-wrap{border-radius:5px;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;background:#ffffff;padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px;}#kt-info-box_aba6f0-99 .kt-blocks-info-box-link-wrap:hover{background:#ffffff;}#kt-info-box_aba6f0-99 .kadence-info-box-icon-container .kt-info-svg-icon, #kt-info-box_aba6f0-99 .kt-info-svg-icon-flip, #kt-info-box_aba6f0-99 .kt-blocks-info-box-number{font-size:28px;}#kt-info-box_aba6f0-99 .kt-blocks-info-box-media{color:var(--global-palette1, #3182CE);background:#ffffff;border-color:#eeeeee;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:3px;margin-right:12px;margin-bottom:0px;margin-left:0px;}#kt-info-box_aba6f0-99 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:#444444;background:#ffffff;border-color:#eeeeee;}#kt-info-box_aba6f0-99 .kt-infobox-textcontent h3.kt-blocks-info-box-title{font-size:16px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.wp-block-kadence-infobox#kt-info-box_aba6f0-99 .kt-blocks-info-box-text{font-size:14px;}#kt-info-box_aba6f0-99 .kt-blocks-info-box-learnmore{background:transparent;border-color:#555555;font-size:14px;border-width:0px 0px 0px 0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin:10px 0px 10px 0px;}#kt-info-box_aba6f0-99 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-learnmore{color:var(--global-palette2, #2B6CB0);background:var(--global-palette9, #ffffff);border-color:#444444;}#kt-info-box_aba6f0-99 .kt-blocks-info-box-link-wrap{box-shadow:0px 0px 100px 0px rgba(81, 81, 81, 0.2);}#kt-info-box_aba6f0-99 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 50px 0px rgba(0, 0, 0, 0.2);}<\/style>\n<div id=\"kt-info-box_aba6f0-99\" class=\"wp-block-kadence-infobox\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-top\" href=\"https:\/\/counsellingonthecoast.com.au\/management-of-stress\/\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span style=\"display:block;justify-content:center;align-items:center\" class=\"kt-info-svg-icon kt-info-svg-icon-fe_arrowRightCircle\"><svg style=\"display:inline-block;vertical-align:middle\" viewbox=\"0 0 24 24\" height=\"28\" width=\"28\" fill=\"none\" stroke=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"><\/circle><polyline points=\"12 16 16 12 12 8\"><\/polyline><line x1=\"8\" y1=\"12\" x2=\"16\" y2=\"12\"><\/line><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">Management of Stress<\/h3><p class=\"kt-blocks-info-box-text\">Stress for long periods of time can be harmful to both the body and mind. Becoming over-stressed can interfere with our ability to get on with our normal life.<\/p><div class=\"kt-blocks-info-box-learnmore-wrap\"><span class=\"kt-blocks-info-box-learnmore\">Learn More<\/span><\/div><\/div><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style>#kt-layout-id_1789e5-24 > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_1789e5-24 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_1789e5-24 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-bottom:50px;grid-template-columns:repeat(3, minmax(0, 1fr));}#kt-layout-id_1789e5-24{background-color:rgba(237,243,238,0.5);}#kt-layout-id_1789e5-24 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_1789e5-24 > .kt-row-column-wrap > *:nth-child(3n+1 of *:not(style)){grid-column:1 \/ -1;}}@media all and (max-width: 1024px){#kt-layout-id_1789e5-24 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){#kt-layout-id_1789e5-24 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignfull\"><div id=\"kt-layout-id_1789e5-24\" class=\"kt-row-layout-inner kt-row-has-bg kt-layout-id_1789e5-24\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-first-row kt-m-colapse-left-to-right kt-mobile-layout-row kb-theme-content-width\"><style>.kadence-column_4121d4-b0 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_4121d4-b0 > .kt-inside-inner-col,.kadence-column_4121d4-b0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_4121d4-b0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_4121d4-b0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_4121d4-b0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_4121d4-b0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_4121d4-b0{position:relative;}@media all and (max-width: 1024px){.kadence-column_4121d4-b0 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_4121d4-b0 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_4121d4-b0\"><div class=\"kt-inside-inner-col\"><style>#kt-info-box_af75fd-f1 .kt-blocks-info-box-link-wrap{border-radius:5px;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;background:#ffffff;padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px;}#kt-info-box_af75fd-f1 .kt-blocks-info-box-link-wrap:hover{background:#ffffff;}#kt-info-box_af75fd-f1 .kadence-info-box-icon-container .kt-info-svg-icon, #kt-info-box_af75fd-f1 .kt-info-svg-icon-flip, #kt-info-box_af75fd-f1 .kt-blocks-info-box-number{font-size:28px;}#kt-info-box_af75fd-f1 .kt-blocks-info-box-media{color:var(--global-palette1, #3182CE);background:#ffffff;border-color:#eeeeee;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:3px;margin-right:12px;margin-bottom:0px;margin-left:0px;}#kt-info-box_af75fd-f1 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:#444444;background:#ffffff;border-color:#eeeeee;}#kt-info-box_af75fd-f1 .kt-infobox-textcontent h3.kt-blocks-info-box-title{font-size:16px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.wp-block-kadence-infobox#kt-info-box_af75fd-f1 .kt-blocks-info-box-text{font-size:14px;}#kt-info-box_af75fd-f1 .kt-blocks-info-box-learnmore{background:transparent;border-color:#555555;font-size:14px;border-width:0px 0px 0px 0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin:10px 0px 10px 0px;}#kt-info-box_af75fd-f1 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-learnmore{color:var(--global-palette2, #2B6CB0);background:var(--global-palette9, #ffffff);border-color:#444444;}#kt-info-box_af75fd-f1 .kt-blocks-info-box-link-wrap{box-shadow:0px 0px 100px 0px rgba(81, 81, 81, 0.2);}#kt-info-box_af75fd-f1 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 50px 0px rgba(0, 0, 0, 0.2);}<\/style>\n<div id=\"kt-info-box_af75fd-f1\" class=\"wp-block-kadence-infobox\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-top\" href=\"https:\/\/counsellingonthecoast.com.au\/aspergers-support\/\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span style=\"display:block;justify-content:center;align-items:center\" class=\"kt-info-svg-icon kt-info-svg-icon-fe_arrowRightCircle\"><svg style=\"display:inline-block;vertical-align:middle\" viewbox=\"0 0 24 24\" height=\"28\" width=\"28\" fill=\"none\" stroke=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"><\/circle><polyline points=\"12 16 16 12 12 8\"><\/polyline><line x1=\"8\" y1=\"12\" x2=\"16\" y2=\"12\"><\/line><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">Asperger\u2019s Support<\/h3><p class=\"kt-blocks-info-box-text\">A person with Asperger\u2019s syndrome is susceptible to anxiety and depression for a number of reasons. Causes may include social anxiety, self-criticism for not understanding social cues, confusion, isolation, insecurity and unmet expectations can all cause intense distress for the person with Asperger\u2019s.<\/p><div class=\"kt-blocks-info-box-learnmore-wrap\"><span class=\"kt-blocks-info-box-learnmore\">Learn More<\/span><\/div><\/div><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column_2df482-00 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_2df482-00 > .kt-inside-inner-col,.kadence-column_2df482-00 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_2df482-00 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_2df482-00 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_2df482-00 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_2df482-00 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_2df482-00{position:relative;}@media all and (max-width: 1024px){.kadence-column_2df482-00 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_2df482-00 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-2 kadence-column_2df482-00\"><div class=\"kt-inside-inner-col\"><style>#kt-info-box_af384f-cf .kt-blocks-info-box-link-wrap{border-radius:5px;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;background:#ffffff;padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px;}#kt-info-box_af384f-cf .kt-blocks-info-box-link-wrap:hover{background:#ffffff;}#kt-info-box_af384f-cf .kadence-info-box-icon-container .kt-info-svg-icon, #kt-info-box_af384f-cf .kt-info-svg-icon-flip, #kt-info-box_af384f-cf .kt-blocks-info-box-number{font-size:28px;}#kt-info-box_af384f-cf .kt-blocks-info-box-media{color:var(--global-palette1, #3182CE);background:#ffffff;border-color:#eeeeee;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:3px;margin-right:12px;margin-bottom:0px;margin-left:0px;}#kt-info-box_af384f-cf .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:#444444;background:#ffffff;border-color:#eeeeee;}#kt-info-box_af384f-cf .kt-infobox-textcontent h3.kt-blocks-info-box-title{font-size:16px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.wp-block-kadence-infobox#kt-info-box_af384f-cf .kt-blocks-info-box-text{font-size:14px;}#kt-info-box_af384f-cf .kt-blocks-info-box-learnmore{background:transparent;border-color:#555555;font-size:14px;border-width:0px 0px 0px 0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin:10px 0px 10px 0px;}#kt-info-box_af384f-cf .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-learnmore{color:var(--global-palette2, #2B6CB0);background:var(--global-palette9, #ffffff);border-color:#444444;}#kt-info-box_af384f-cf .kt-blocks-info-box-link-wrap{box-shadow:0px 0px 100px 0px rgba(81, 81, 81, 0.2);}#kt-info-box_af384f-cf .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 50px 0px rgba(0, 0, 0, 0.2);}<\/style>\n<div id=\"kt-info-box_af384f-cf\" class=\"wp-block-kadence-infobox\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-top\" href=\"https:\/\/counsellingonthecoast.com.au\/grief-counselling\/\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span style=\"display:block;justify-content:center;align-items:center\" class=\"kt-info-svg-icon kt-info-svg-icon-fe_arrowRightCircle\"><svg style=\"display:inline-block;vertical-align:middle\" viewbox=\"0 0 24 24\" height=\"28\" width=\"28\" fill=\"none\" stroke=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"><\/circle><polyline points=\"12 16 16 12 12 8\"><\/polyline><line x1=\"8\" y1=\"12\" x2=\"16\" y2=\"12\"><\/line><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">Grief Counselling<\/h3><p class=\"kt-blocks-info-box-text\">As we encounter the changing terrain of life, loss and grief are inevitable parts of life that we will all experience. Whether it be the death of a beloved, estrangement from family, illness, disability, unemployment, or any other separation from person, place, situation, or activity. To grieve and mourn in a way that humans can express and assimilate their losses.<\/p><div class=\"kt-blocks-info-box-learnmore-wrap\"><span class=\"kt-blocks-info-box-learnmore\">Learn More<\/span><\/div><\/div><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column_43cfc8-09 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_43cfc8-09 > .kt-inside-inner-col,.kadence-column_43cfc8-09 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_43cfc8-09 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_43cfc8-09 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_43cfc8-09 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_43cfc8-09 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_43cfc8-09{position:relative;}@media all and (max-width: 1024px){.kadence-column_43cfc8-09 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_43cfc8-09 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-3 kadence-column_43cfc8-09\"><div class=\"kt-inside-inner-col\"><style>#kt-info-box_0e170f-61 .kt-blocks-info-box-link-wrap{border-radius:5px;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;background:#ffffff;padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px;}#kt-info-box_0e170f-61 .kt-blocks-info-box-link-wrap:hover{background:#ffffff;}#kt-info-box_0e170f-61 .kadence-info-box-icon-container .kt-info-svg-icon, #kt-info-box_0e170f-61 .kt-info-svg-icon-flip, #kt-info-box_0e170f-61 .kt-blocks-info-box-number{font-size:28px;}#kt-info-box_0e170f-61 .kt-blocks-info-box-media{color:var(--global-palette1, #3182CE);background:#ffffff;border-color:#eeeeee;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:3px;margin-right:12px;margin-bottom:0px;margin-left:0px;}#kt-info-box_0e170f-61 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:#444444;background:#ffffff;border-color:#eeeeee;}#kt-info-box_0e170f-61 .kt-infobox-textcontent h3.kt-blocks-info-box-title{font-size:16px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.wp-block-kadence-infobox#kt-info-box_0e170f-61 .kt-blocks-info-box-text{font-size:14px;}#kt-info-box_0e170f-61 .kt-blocks-info-box-learnmore{background:transparent;border-color:#555555;font-size:14px;border-width:0px 0px 0px 0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin:10px 0px 10px 0px;}#kt-info-box_0e170f-61 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-learnmore{color:var(--global-palette2, #2B6CB0);background:var(--global-palette9, #ffffff);border-color:#444444;}#kt-info-box_0e170f-61 .kt-blocks-info-box-link-wrap{box-shadow:0px 0px 100px 0px rgba(81, 81, 81, 0.2);}#kt-info-box_0e170f-61 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 50px 0px rgba(0, 0, 0, 0.2);}<\/style>\n<div id=\"kt-info-box_0e170f-61\" class=\"wp-block-kadence-infobox\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-top\" href=\"https:\/\/counsellingonthecoast.com.au\/counselling-for-burnout\/\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span style=\"display:block;justify-content:center;align-items:center\" class=\"kt-info-svg-icon kt-info-svg-icon-fe_arrowRightCircle\"><svg style=\"display:inline-block;vertical-align:middle\" viewbox=\"0 0 24 24\" height=\"28\" width=\"28\" fill=\"none\" stroke=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"><\/circle><polyline points=\"12 16 16 12 12 8\"><\/polyline><line x1=\"8\" y1=\"12\" x2=\"16\" y2=\"12\"><\/line><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">Counselling for Burnout<\/h3><p class=\"kt-blocks-info-box-text\">Burnout is commonly referred to as a reaction to chronic or prolonged stresses from your job or workplace. However, recent research has indicated that people from all walks of life may experience burnout and not just from work. For example, burnout may also be experienced by students who are overwhelmed by their study commitments, or a mother, or carer in a caring role.<\/p><div class=\"kt-blocks-info-box-learnmore-wrap\"><span class=\"kt-blocks-info-box-learnmore\">Learn More<\/span><\/div><\/div><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style>#kt-layout-id_612de4-6e > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_612de4-6e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_612de4-6e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:50px;padding-bottom:50px;grid-template-columns:minmax(0, 1fr);}#kt-layout-id_612de4-6e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_612de4-6e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){#kt-layout-id_612de4-6e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_612de4-6e\" class=\"kt-row-layout-inner kt-layout-id_612de4-6e\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row\"><style>.kadence-column_cd9d6e-53 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_cd9d6e-53 > .kt-inside-inner-col,.kadence-column_cd9d6e-53 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_cd9d6e-53 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_cd9d6e-53 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_cd9d6e-53 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_cd9d6e-53 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_cd9d6e-53{position:relative;}@media all and (max-width: 1024px){.kadence-column_cd9d6e-53 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_cd9d6e-53 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_cd9d6e-53\"><div class=\"kt-inside-inner-col\"><style>.kt-post-loop_20ddf2-be .kadence-post-image{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-post-loop_20ddf2-be .kt-post-grid-wrap{gap:30px 30px;}.kt-post-loop_20ddf2-be .kt-blocks-post-grid-item{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background-color:var(--global-palette8, #F7FAFC);overflow:hidden;}.kt-post-loop_20ddf2-be .kt-blocks-post-grid-item .kt-blocks-post-grid-item-inner{padding-top:25px;padding-right:25px;padding-bottom:25px;padding-left:25px;}.kt-post-loop_20ddf2-be .kt-blocks-post-grid-item header{padding-top:0px;padding-right:0px;padding-bottom:10px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-post-loop_20ddf2-be .kt-blocks-post-grid-item .kt-blocks-above-categories{font-size:13px;line-height:20px;text-transform:uppercase;}.kt-post-loop_20ddf2-be .kt-blocks-post-grid-item .entry-title{padding-top:5px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:16px;line-height:30px;}.kt-post-loop_20ddf2-be .entry-content{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:14px;line-height:24px;}.kt-post-loop_20ddf2-be .kt-blocks-post-footer{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:12px;line-height:20px;text-transform:uppercase;}.kt-post-loop_20ddf2-be .entry-content:after{height:0px;}.kt-post-loop_20ddf2-be .entry-content .kt-blocks-post-readmore{background-color:var(--global-palette2, #2B6CB0);border-color:#444444;color:var(--global-palette9, #ffffff);padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:12px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-post-loop_20ddf2-be .entry-content .kt-blocks-post-readmore:hover{color:#ffffff;border-color:#555555;background-color:rgba(41,54,92,0.8);}.kt-post-loop_20ddf2-be .kb-filter-item{border-top-width:0px;border-right-width:0px;border-bottom-width:2px;border-left-width:0px;padding-top:5px;padding-right:8px;padding-bottom:5px;padding-left:8px;margin-top:0px;margin-right:10px;margin-bottom:0px;margin-left:0px;}<\/style><div class=\"wp-block-kadence-postgrid kt-blocks-post-loop-block alignnone kt-post-loop_20ddf2-be kt-post-grid-layout-grid \"><div class=\"kt-post-grid-layout-grid-wrap kt-post-grid-wrap\" data-columns-xxl=\"4\" data-columns-xl=\"4\" data-columns-md=\"4\" data-columns-sm=\"3\" data-columns-xs=\"2\" data-columns-ss=\"1\"data-item-selector=\".kt-post-masonry-item\"><article class=\"kt-blocks-post-grid-item post-138 post type-post status-publish format-standard has-post-thumbnail hentry category-counselling-articles tag-individual-counselling\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-Top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-75\" style=\"padding-bottom:75%\"><div class=\"kadence-post-image-inner-intrisic\"><a href=\"https:\/\/counsellingonthecoast.com.au\/are-you-a-highly-sensitive-person\/\" class=\"kadence-post-image-inner-wrap\"><img decoding=\"async\" width=\"768\" height=\"511\" src=\"https:\/\/counsellingonthecoast.com.au\/wp-content\/uploads\/2021\/09\/shutterstock_1607770675-768x511.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"sensitive-person\" srcset=\"https:\/\/counsellingonthecoast.com.au\/wp-content\/uploads\/2021\/09\/shutterstock_1607770675-768x511.jpg 768w, https:\/\/counsellingonthecoast.com.au\/wp-content\/uploads\/2021\/09\/shutterstock_1607770675-300x200.jpg 300w, https:\/\/counsellingonthecoast.com.au\/wp-content\/uploads\/2021\/09\/shutterstock_1607770675-1024x682.jpg 1024w, https:\/\/counsellingonthecoast.com.au\/wp-content\/uploads\/2021\/09\/shutterstock_1607770675-1536x1022.jpg 1536w, https:\/\/counsellingonthecoast.com.au\/wp-content\/uploads\/2021\/09\/shutterstock_1607770675.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h4 class=\"entry-title\"><a href=\"https:\/\/counsellingonthecoast.com.au\/are-you-a-highly-sensitive-person\/\">Are you a highly sensitive person?<\/a><\/h4><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\">You may not want to answer this question given that Western society appears to look at sensitive people unfavourably, constantly suggesting you grow a thicker skin. However, being highly sensitive&#8230;<div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/counsellingonthecoast.com.au\/are-you-a-highly-sensitive-person\/\">Read More<span class=\"screen-reader-text\"> Are you a highly sensitive person?<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-105 post type-post status-publish format-standard has-post-thumbnail hentry category-counselling-articles tag-individual-counselling\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-Top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-75\" style=\"padding-bottom:75%\"><div class=\"kadence-post-image-inner-intrisic\"><a href=\"https:\/\/counsellingonthecoast.com.au\/narcissism-what-is-it\/\" class=\"kadence-post-image-inner-wrap\"><img decoding=\"async\" width=\"480\" height=\"640\" src=\"https:\/\/counsellingonthecoast.com.au\/wp-content\/uploads\/2021\/09\/narcissism.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Narcissism\" srcset=\"https:\/\/counsellingonthecoast.com.au\/wp-content\/uploads\/2021\/09\/narcissism.jpg 480w, https:\/\/counsellingonthecoast.com.au\/wp-content\/uploads\/2021\/09\/narcissism-225x300.jpg 225w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h4 class=\"entry-title\"><a href=\"https:\/\/counsellingonthecoast.com.au\/narcissism-what-is-it\/\">Narcissism what is it?<\/a><\/h4><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\">We hear the word Narcissism and Narcissist often these days bantered around by the general population, either to describe a person or contemporary society. There is a sense that narcissism&#8230;<div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/counsellingonthecoast.com.au\/narcissism-what-is-it\/\">Read More<span class=\"screen-reader-text\"> Narcissism what is it?<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/div><\/div><!-- .wp-block-kadence-postgrid --><\/div><\/div>\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Individual Counselling Counselling Services on the Tweed Coast and Gold Coast Counselling for Individuals Sarah Bergman provides counselling on the Tweed Coast and Gold Coast. Sarah believes that everyone can benefit from counselling to ensure their Mental Health and sees counselling as essentially being about self care. It is a time for clients to be&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"_uag_custom_page_level_css":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v22.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Individual Counselling - Counselling on the Coast<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/counsellingonthecoast.com.au\/individual-counselling\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Individual Counselling\" \/>\n<meta property=\"og:description\" content=\"Individual Counselling Counselling Services on the Tweed Coast and Gold Coast Counselling for Individuals Sarah Bergman provides counselling on the Tweed Coast and Gold Coast. Sarah believes that everyone can benefit from counselling to ensure their Mental Health and sees counselling as essentially being about self care. It is a time for clients to be...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/counsellingonthecoast.com.au\/individual-counselling\/\" \/>\n<meta property=\"og:site_name\" content=\"Counselling on the Coast\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-18T00:13:05+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/counsellingonthecoast.com.au\/individual-counselling\/\",\"url\":\"https:\/\/counsellingonthecoast.com.au\/individual-counselling\/\",\"name\":\"Individual Counselling - Counselling on the Coast\",\"isPartOf\":{\"@id\":\"https:\/\/counsellingonthecoast.com.au\/#website\"},\"datePublished\":\"2021-10-29T19:43:49+00:00\",\"dateModified\":\"2022-01-18T00:13:05+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/counsellingonthecoast.com.au\/individual-counselling\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/counsellingonthecoast.com.au\/individual-counselling\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/counsellingonthecoast.com.au\/individual-counselling\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/counsellingonthecoast.com.au\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Individual Counselling\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/counsellingonthecoast.com.au\/#website\",\"url\":\"https:\/\/counsellingonthecoast.com.au\/\",\"name\":\"Counselling on the Coast\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/counsellingonthecoast.com.au\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/counsellingonthecoast.com.au\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-AU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/counsellingonthecoast.com.au\/#organization\",\"name\":\"Counselling on the Coast\",\"url\":\"https:\/\/counsellingonthecoast.com.au\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/counsellingonthecoast.com.au\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/counsellingonthecoast.com.au\/wp-content\/uploads\/2021\/10\/web-logo.svg\",\"contentUrl\":\"https:\/\/counsellingonthecoast.com.au\/wp-content\/uploads\/2021\/10\/web-logo.svg\",\"width\":100,\"height\":100,\"caption\":\"Counselling on the Coast\"},\"image\":{\"@id\":\"https:\/\/counsellingonthecoast.com.au\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Individual Counselling - Counselling on the Coast","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/counsellingonthecoast.com.au\/individual-counselling\/","og_locale":"en_US","og_type":"article","og_title":"Individual Counselling","og_description":"Individual Counselling Counselling Services on the Tweed Coast and Gold Coast Counselling for Individuals Sarah Bergman provides counselling on the Tweed Coast and Gold Coast. Sarah believes that everyone can benefit from counselling to ensure their Mental Health and sees counselling as essentially being about self care. It is a time for clients to be...","og_url":"https:\/\/counsellingonthecoast.com.au\/individual-counselling\/","og_site_name":"Counselling on the Coast","article_modified_time":"2022-01-18T00:13:05+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/counsellingonthecoast.com.au\/individual-counselling\/","url":"https:\/\/counsellingonthecoast.com.au\/individual-counselling\/","name":"Individual Counselling - Counselling on the Coast","isPartOf":{"@id":"https:\/\/counsellingonthecoast.com.au\/#website"},"datePublished":"2021-10-29T19:43:49+00:00","dateModified":"2022-01-18T00:13:05+00:00","breadcrumb":{"@id":"https:\/\/counsellingonthecoast.com.au\/individual-counselling\/#breadcrumb"},"inLanguage":"en-AU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/counsellingonthecoast.com.au\/individual-counselling\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/counsellingonthecoast.com.au\/individual-counselling\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/counsellingonthecoast.com.au\/"},{"@type":"ListItem","position":2,"name":"Individual Counselling"}]},{"@type":"WebSite","@id":"https:\/\/counsellingonthecoast.com.au\/#website","url":"https:\/\/counsellingonthecoast.com.au\/","name":"Counselling on the Coast","description":"","publisher":{"@id":"https:\/\/counsellingonthecoast.com.au\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/counsellingonthecoast.com.au\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-AU"},{"@type":"Organization","@id":"https:\/\/counsellingonthecoast.com.au\/#organization","name":"Counselling on the Coast","url":"https:\/\/counsellingonthecoast.com.au\/","logo":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/counsellingonthecoast.com.au\/#\/schema\/logo\/image\/","url":"https:\/\/counsellingonthecoast.com.au\/wp-content\/uploads\/2021\/10\/web-logo.svg","contentUrl":"https:\/\/counsellingonthecoast.com.au\/wp-content\/uploads\/2021\/10\/web-logo.svg","width":100,"height":100,"caption":"Counselling on the Coast"},"image":{"@id":"https:\/\/counsellingonthecoast.com.au\/#\/schema\/logo\/image\/"}}]}},"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"darryn","author_link":"https:\/\/counsellingonthecoast.com.au\/author\/darryn\/"},"comment_info":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"darryn","author_link":"https:\/\/counsellingonthecoast.com.au\/author\/darryn\/"},"uagb_comment_info":0,"uagb_excerpt":"Individual Counselling Counselling Services on the Tweed Coast and Gold Coast Counselling for Individuals Sarah Bergman provides counselling on the Tweed Coast and Gold Coast. Sarah believes that everyone can benefit from counselling to ensure their Mental Health and sees counselling as essentially being about self care. It is a time for clients to be...","_links":{"self":[{"href":"https:\/\/counsellingonthecoast.com.au\/wp-json\/wp\/v2\/pages\/687"}],"collection":[{"href":"https:\/\/counsellingonthecoast.com.au\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/counsellingonthecoast.com.au\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/counsellingonthecoast.com.au\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/counsellingonthecoast.com.au\/wp-json\/wp\/v2\/comments?post=687"}],"version-history":[{"count":0,"href":"https:\/\/counsellingonthecoast.com.au\/wp-json\/wp\/v2\/pages\/687\/revisions"}],"wp:attachment":[{"href":"https:\/\/counsellingonthecoast.com.au\/wp-json\/wp\/v2\/media?parent=687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}