There are many different ways to manage stress, including identifying your triggers, relaxation techniques, lifestyle changes and seeking support from others or a Counsellor or Psychotherapist. Learning how to handle stress in healthy ways is very important. Fortunately, it is easy to learn simple techniques that help. These include building awareness around behaviours that contribute…
Stress is a perfectly normal experience in life which can be triggered by circumstances individual to each of us. While we rarely hear anyone saying, “I’m so happy to be stressed”, there are definitely some stresses in our life that can be considered as ‘good stress’. So, what is stress anyway? Stress is your body’s…
Do you have a critical inner voice? Our critical inner voice from time to time can cause us to experience nagging thoughts of self- doubt, especially when we decide to push ourselves and try something new. For example: taking on a new challenge, starting a new job, attending to a new task at work or…
Symptoms of stress include: headaches stomach upset irritability insomnia low energy low sex drive high blood pressure anxiety depression The symptoms of stress affects our physical and mental health. Even though we live in paradise with our beautiful coast line of beaches on the Gold Coast and Tweed coast the symptoms of stress can affect…
End of content
End of content
Getting Started is Easy
It’s never too late to take the first step towards building the bright and happy future that you deserve.
We look forward to connecting with you and working together to address your concerns in a safe and comfortable environment.
Counselling on the Coast acknowledges the Traditional Custodians of the land on which our practice resides. We recognise and pay respect to Elders past, present and emerging.
Seeing clients from Gold Coast to Tweed Coast – Pottsville, Cabarita, Kingscliff, Casuarina, Murwillumbah, Terranora, Banora Point, Tweed Heads, Coolangatta, Tugun, Currumbin, Currumbin Valley, Palm Beach, Elanora, Burleigh Heads, Miami, Robina, Mudgeeraba, Merrimac and Gold Coast.
