Gestalt therapy methodology emphasises and centres around the importance of the therapeutic relationship. One of the factors that a person with Asperger’s struggles with is relationship, thus Gestalt therapy provides an excellent vehicle to assist the person to explore how they are and what they feel, when engaging with another. Furthermore, Gestalt therapy is primarily…
Gestalt therapy views loss and grief within a holistic perspective for grief affects all levels of experience, such as the body, emotions, cognition, socially, spiritually and religious beliefs. Gestalt defines loss and grief as a process that encompasses the whole field and the person is to be viewed holistically and uniquely with no time frames…
There are many different ways to manage stress, including identifying your triggers, relaxation techniques, lifestyle changes and seeking support from others or a Counsellor or Psychotherapist. Learning how to handle stress in healthy ways is very important. Fortunately, it is easy to learn simple techniques that help. These include building awareness around behaviours that contribute…
Gestalt therapy is a holistic practice that looks at the whole person and their environment. The aim of the therapeutic relationship in Gestalt therapy is to co-create with the client a new nutritious experience, in order to help the client grow and understand themselves as they are. This involves building awareness and exploring the parts…
As Depression is caused by a number of diverse factors, including one’s social structure and psychology, Counselling or Psychotherapy has been shown to benefit those affected by depression. In more severe cases a combination of medication and Psychotherapy may be used. Gestalt therapy provides a therapeutic relationship that is supportive and safe allowing space for…
What is Gestalt Therapy? And how can Gestalt Therapy and Principles help me to manage my mental health issues? Translated from the German word, gestalt implies wholeness, or if used as a verb ‘to make whole.’ Gestalt therapy (often referred to as Gestalt Psychotherapy or Gestalt Counselling) is a relational and experiential form of psychotherapy…
What is Emotionally Focused Therapy? Emotionally Focused Therapy for couples, or EFT, is an evidence-based approach developed by Dr. Sue Johnson and Les Greenberg in the early 1980s. Their work provides a clear understanding of the bonds of love and how these bonds can be shaped to create more satisfying, loving relationships. Emotionally Focused Couples Therapy…
Parenting is 24/7 and while it can be filled with reward and joy it can also be relentless, frustrating, confusing and worrying. Often in families we bring our patterns from our extended family into our immediate family and play out our old unhealed relationships with our children (and spouse). This can feel old but familiar…
Have you ever wondered what it is that stops you from doing what you want whether it be changing careers, leaving an unsatisfying relationship, joining a painting class or even just getting up off the couch and going for a walk. Often (but not always) we instinctively know deep inside what we want, but something…
Being a Psychotherapist I am frequently asked ‘What is Psychotherapy and who is it for?’ In a nutshell Psychotherapy is a type of psychological treatment which involves a professional therapist using a range of techniques to help clients overcome unresolved issues, gain insight and achieve personal growth. Psychotherapy is for anyone who has an unresolved…
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