Entries by Sarah Bergman

Depression Counselling – Coolangatta

Depression Counselling – Coolangatta   Depression Counselling  – Coolangatta Depression counselling. Depression can be deeply debilitating and 1 in 7 of us will experience it in our life. People who experience depression often feel isolated, misunderstood and alone in their suffering and depression counselling can help. Often they feel an overwhelming sense of disconnection and […]

Counselling Palm Beach – Family Estrangement

Family Estrangement Counselling Palm Beach Providing Counselling (Palm Beach) I am often reminded when walking along Palm Beach how important family is and how painful family estrangement can be. In a nutshell, family estrangement is when at least two family members turn away from, alienate or keep at a distance from each other. They are […]

Counselling Kingscliff – Perfect vs Imperfect

Counselling Kingscliff – Perfect vs Imperfect Our preoccupation with absolute ends verses acceptance of       what is! Providing counselling in the Kingscliff community I am often reminded by nature of the perfections and imperfections in life and that both states are required in order to experience the fullness of life. As a counsellor […]

Survivor Australia 2016 – The beauty of difference

Survivor Australia 2016 – The beauty of difference Survivor Australia 2016 has shown that there is beauty in difference. Most of us have felt different at one time or another in our lives. Feeling different and like you don’t fit in can be painful. We all wish to belong, to be seen and liked as […]

Loneliness support – why seeking support is crucial to your health

Loneliness support – why seeking support is crucial to your health Loneliness support on the Gold Coast and Tweed Coast is crucial to your health. Following is the latest research found on the  physical and mental impacts of loneliness: an inability when alone to feel at ease with what you are doing overwhelming stress disrupted […]

Symptoms of Stress

Symptoms of Stress Symptoms of stress include: Headaches stomach upset irritability insomnia low energy low sex drive high blood pressure anxiety depression The symptoms of stress affects our physical and mental health. Even though we live in paradise with our beautiful coast line of beaches on the Gold Coast and Tweed coast the symptoms of […]

How to Relieve Anxiety – Rest and Restore with Nature

How to Relieve Anxiety – Rest and Restore with Nature   How to relieve anxiety? Anxious? Overwhelmed? Stressed out? Need time out from the demands of life? Taking some time for yourself in nature can be a beneficial way of resting your nervous system and thus relieving anxiety. Nature provides an opportunity for all of […]